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Eating in the Real with Renée

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Latest Articles

Is Gluten-free Labeling A Marketing Ploy?

Posted February 8, 2017 by Jody Amato

These days you can find the “gluten-free” label on just about everything  – even food not usually associated with gluten.  Browse your local market and you’ll find the label on things like yogurt, peanut butter and even meat products! What gives?  Has gluten-free labeling become nothing more than latest and greatest marketing ploy? Not necessarily…. What is Gluten?  Gluten is a protein found in […]

Articles, Healthy Lifestyle Tags: diet, food allergies, food sensitivities, gluten free, nutrition, paleo

Picky Eaters: Healthy Food Practices for Children

Posted February 7, 2017 by Jody Amato

When it comes to kids, the earlier parents instill healthy eating habits, the better.  The benefits of establishing healthy eating habits early can be lifesaving and will last them a lifetime. When young children are given nourishing wholesome foods, they are more likely to eat healthy foods as they get older; and lifestyle habits developed […]

Articles, Healthy Lifestyle Tags: childhood diabetes, childhood obesity, childhood type 2 diabetes, eating habits, Eating in the Real, Eating in the Real with Renee, fit families, fit kids, healthy eating, kids, picky eaters

What You May Not Know about Inflammation

Posted February 7, 2017 by EIR

When most people think of inflammation, they probably think of occasional joint pain or athletic injury. However, inflammation is far more insidious than occasional or situational aches or injury. While inflammation is part of the body’s immune system (the body attacks foreign bodies it considers a threat to the body), chronic inflammation damages the body. Chronic inflammation is a causal […]

Articles, Healthy Eating Tags: anti-inflammatory diet, anti-inflammatory eating, digestion, Eating in the Real, Eating in the Real with Renee, enzymes, food sensitivities, healthy gut, inflammation

The Healthy Vegan Lifestyle: Practical Tips for Vegans

Posted November 18, 2016 by Ken Dorr

“The natural healing force within each of us is the greatest force in getting well.” ~Hippocrates Each moment we have an opportunity to make a healthy choice. Wherever you might be on your journey, take a moment and assess your body’s overall health.  If you find things can be improved upon and you are not […]

Articles, Healthy Lifestyle Tags: nutrition, vegan, vegetarian

Exercise and Nutrition: Determining Your Caloric Needs

Posted August 31, 2016 by Jody Amato

Daily physical exercise and caloric intake go hand in hand. Eating healthy foods help energize your workout and the number of calories one needs for optimal health depends upon weight, activity levels, and duration. By eating a healthy balanced meal a few hours before exercise and another healthy meal a few hours after exercise, most […]

Articles, Exercise, Healthy Eating, Healthy Lifestyle Tags: BMI, body fat, calories, exercise, nutrition

Selecting and Storing Fresh Produce

Posted August 1, 2016 by Jody Amato

As you bring more fruits and vegetables into your diet, learning how to determine ripeness and store fresh produce properly, and understanding the shelf life of various produce is important. You’ll save money and enjoy perfectly ripened fruits and vegetables. Fresh fruits and vegetables look beautiful and delicious at the local farmer’s market or grocery […]

Articles, Healthy Lifestyle Tags: Eating in the, Eating in the Real, food spoilage, food storage, food waste, fruit and veggies, selecting produce, storing produce

Those Dog Days of Summer: The Importance of Water Consumption

Posted July 23, 2016 by EIR

When summer temperatures rise, the risk of heat exhaustion increases. Generally, relative humidity of 60% or more hampers sweat evaporation, which hinders the body’s ability to cool itself. Risk of heat exhaustion − which can lead to heat stroke − increases when the heat index is 90 degrees or more. So along with avoiding sun exposure and strenuous […]

Articles Tags: Eating in the Real, H2O, Heat Exhaustion, Heat Stroke, Hydration, Summer, Water

The History of Kombucha: The Elixir of Immortality

Posted June 17, 2016 by EIR

The Chinese called it the “elixir of immortality.” Healthy food advocates call it just good sense. A fermented tea containing probiotic properties, Kombucha’s first documented use was 221 B.C. in China during the Tsin Dynasty. However, the name was coined in Japan in 415 AD when a Korean physician called Kombu or Kambu treated Emperor Inyko with […]

Articles, Food Facts, Kitchen Talks Tags: chinese elixirs, digestive flora, Eating in the Real, Eating in the Real with Renee, good bacteria, green tea, komnucha, probiotics, weight loss

Supporting Local Growers and Producers: How Important Is It?

Posted December 15, 2015 by Jody Amato

Buy local! Buy local! We’ve all seen the message popping up on social media platforms and on the “sourced locally” signs in grocery stores and restaurants across the nation. But, is it important? Does it really matter? Well… Let’s see. Can you remember a time when your parents purchased produce and meats from the local […]

Articles, Healthy Eating, Healthy Lifestyle Tags: buy local, eat the seasons, Eating in the Real, Eating in the Real with Renee, farmers markets, local farmers, organic, produce, sustainable food practices, whats in season

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