Name: Black Bean Chard Cups
Yield: 4 servings
Ingredients: 3 large Swiss chard leaves; 8 oz black beans, low sodium; 1 tbsp. extra virgin olive oil, 100% first cold pressed, unrefined; 2 cloves garlic; 1/8 tsp sea salt; 1/2 lemon; 1/4 cup onions; 1/2 cup tomatoes, grape

Black Bean Chard Cups

Category: Recipes

4 servings

Black Bean Chard Cups

Vegan Black Bean Chard Cups

Ingredients

3 large Swiss chard leaves
8 oz black beans, low sodium
1 tbsp. extra virgin olive oil, 100% first cold pressed, unrefined
2 cloves garlic
1/8 tsp sea salt
1/2 lemon
1/4 cup onions
1/2 cup tomatoes, grape

Instructions

Drain black bean and puree with garlic, EVO and sea salt until smooth.
Wash and tear chard leaves into 2-3 - inch rounds
Spoon 1-1/2 tbsp. of puree into center of chard leaves.
Garnish with chopped tomatoes and onions and squeeze lemon juice into each chard cup.