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Black Bean Chard Cups (V)

June 14, 2016 By Leave a Comment

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Black Bean Chard Cups

Category: Recipes

4 servings

Black Bean Chard Cups

Vegan Black Bean Chard Cups

Ingredients

  • 3 large Swiss chard leaves
  • 8 oz black beans, low sodium
  • 1 tbsp. extra virgin olive oil, 100% first cold pressed, unrefined
  • 2 cloves garlic
  • 1/8 tsp sea salt
  • 1/2 lemon
  • 1/4 cup onions
  • 1/2 cup tomatoes, grape

Instructions

  1. Drain black bean and puree with garlic, EVO and sea salt until smooth.
  2. Wash and tear chard leaves into 2-3 - inch rounds
  3. Spoon 1-1/2 tbsp. of puree into center of chard leaves.
  4. Garnish with chopped tomatoes and onions and squeeze lemon juice into each chard cup.
6.1.4
Copyright © 2016. ChristLight Productions Ltd, LLC. All Rights Reserved.

Tagged With: appetizers, black beans, chard, Eating in the Real, Eating in the Real with Renee, legumes, organic, swiss chard, Vegan Recipes, veggies

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