Name: Black Bean Chard Cups
Yield: 4 servings
Ingredients: 3 large Swiss chard leaves; 8 oz black beans, low sodium; 1 tbsp. extra virgin olive oil, 100% first cold pressed, unrefined; 2 cloves garlic; 1/8 tsp sea salt; 1/2 lemon; 1/4 cup onions; 1/2 cup tomatoes, grape

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Black Bean Chard Cups

June 14, 2016

by EIR

Category Recipes

Vegan Black Bean Chard Cups

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Ingredients

3 large Swiss chard leaves
8 oz black beans, low sodium
1 tbsp. extra virgin olive oil, 100% first cold pressed, unrefined
2 cloves garlic
1/8 tsp sea salt
1/2 lemon
1/4 cup onions
1/2 cup tomatoes, grape

Instructions

Drain black bean and puree with garlic, EVO and sea salt until smooth.
Wash and tear chard leaves into 2-3 - inch rounds
Spoon 1-1/2 tbsp. of puree into center of chard leaves.
Garnish with chopped tomatoes and onions and squeeze lemon juice into each chard cup.

Black Bean Chard Cups (V)

Black Bean Chard Cups

Ingredients

Instructions

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