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Eating in the Real with Renée

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July 17 – 23, 2016

June 9, 2016 By

GENERAL RECOMMENDATIONS: EIR recommends shopping from local growers/producers whenever possible. We also recommend you purchase foods that are: (i) organic (pesticide free) and/or produced by growers who use sustainable food practices; (ii) GMO (Genetically Modified Organisms) free; (iii) MSG (Monosodium glutamate) free, and (iii) antibiotic-free. Choose raw (unrefined/non-processed) organic options, including sweeteners whenever possible.

PANTRY ESSENTIALS: “Pantry Essentials” are items to keep on hand at all times. Generally, these are non-perishable items that can be purchased once a month, or up to once every six months, depending on item and frequency of use. Pantry essentials and other dried goods may be stored in your pantry and used until you run out or the packaging “use by” date, whichever occurs first. Check your pantry before shopping each week to note items that need replacing. Each week’s shopping list is comprised of ingredients needed to prepare meals for the applicable week. Compare list with what’s in your pantry, and only restock as needed.

View the daily meal plans

  • Sunday - July 17, 2016
  • Monday - July 18, 2016
  • Tuesday - July 19, 2016
  • Wednesday - July 20, 2016
  • Thursday - July 21, 2016
  • Friday - July 22, 2016
  • Saturday - July 23, 2016

Shopping List

100% pure vanilla extract, no alcohol
Bagel, GF
Balsamic Vinaigrette Dressing
Cantaloupe
Carrots
Colby cheese, low fat, shredded
Dijon mustard, organic
Feta Cheese, Crumbled, Organic
Greek yogurt, plain
Honeydew Melon
Oranges, any variety
Powdered sugar, organic
all purpose gluten-free baking flour
allspice, ground
almond butter, creamy, organic
almond milk
almonds, raw
angel hair pasta, gluten free
apple cider vinegar, organic, unfiltered
apple juice, organic, unsweetened
apples, Fuji
apples, any variety, organic
applesauce, no added sugar, organic
asparagus, fresh, organic
avocados, organic
baby spinach, organic
baking soda, gluten free
bananas, organic
basil, fresh
black beans, no added salt
black ground pepper
blackberries, fresh
blueberries, fresh, organic
bread crumbs, gluten free
broccoli
brown rice flour, organic
brown rice, whole grain
butter, no added salt
cacao powder, raw
carrots, raw
cauliflower, raw
cayenne pepper
cheddar cheese, mild, low fat, shredded
chia seeds, dried
chicken breast, boneless, organic
chicken broth, organic
chickpeas, low sodium
chili powder
chocolate chips, dark chocolate, vegan
chocolate chips, semi-sweet
cilantro, fresh
cinnamon, ground
coconut cream, organic
coconut oil, organic, unrefined
coconut, unsweetened, fresh
corn starch, organic
corn, organic
cottage cheese, low fat, organic
cream cheese or Neufchatel, low fat
cucumbers, organic
cumin, ground
curry powder
dill weed, dried
distilled water
egg noodles, no added salt, unenriched
egg white
eggs, whole, organic
extra virgin olive oil, 100% first cold pressed, unrefined
flaxseed, ground, organic
flounder or sole
fresh mozzarella, organic
garlic powder
garlic, minced
garlic, raw
gluten free tortillas
grapes, any variety
green beans, fresh
green leaf lettuce
green onions
green peas, fresh or frozen, organic
ground beef, 95% lean, organic
ground chicken, 95% lean, organic
ground turkey, organic, 93% lean
hamburger buns, gluten free
honey, 100% raw
ice cream (dairy or non-dairy), organic
iceberg lettuce
jalapeno peppers
lemon pepper
lemons, organic
limes, organic
medjool dates
mixed fruit, dried
mushrooms, raw, any variety
nectarines, fresh
oatmeal, organic, gluten free
onions, sweet or vidalia
oregano, fresh
paprika
parmesan cheese, organic
parsley, raw
peaches, fresh
peanut butter, no salt, organic
peanuts, no salt, dry roasted
pizza crust, gluten free
raspberries, fresh
red bell pepper
red onions, organic
ricotta cheese, non fat, organic
rolled oats, gluten free, organic
romano cheese, organic
salmon, Atlantic or Alaskan, wild
sea salt
sesame butter, tahini
sesame oil, organic, unrefined
shallots
shrimp, raw, wild
sliced almonds, raw, unsalted
sour cream, low fat, organic
spreadable fruit, any variety, no processed sugar, organic
steel cut oats, organic, gluten free
strawberries, fresh
sunflower seeds
tarragon, dried, leaves
thyme, fresh
tomatoes, plum, organic
turmeric, ground
watermelon, organic
white ground pepper
white wine
whole grain bread, gluten free

Filed Under: Meal Plans

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