Wednesday – July 20, 2016

Breakfast

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
CANTALOUPE	1 cup	54	13	1	0	0	0	0
BAGEL (GF)	1 serving	290	44	7	10	0	0	0
NEUFCHATEL/CREAM CHEESE	1/2 oz.	35	1	2	3	0	0	0

Morning Snack

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
BLACKBERRIES, RAW	1/2 cup	31	7	1	0	0	0	0
RASPBERRIES	1/2 cup	32	7	1	0	0	0	0
STRAWBERRIES, RAW	1 cup	48	12	2	0	0	0	0
WHIPPED COCONUT CREAM	2 tbsp	20	3	0	1	0	0	0

Lunch

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
GREEN LEAF SALAD	1/2 serving	95	7	2	8	0	0	0
BALSAMIC VINAIGRETTE DRESSING, ORGANIC	2 fl oz	40	12	0	3	0	0	0
MUSHROOM CHICKEN SPINACH PIZZA (GF)	1 serving	414	20	17	29	0	0	0

Afternoon Snack

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
NO BAKE ENERGY BITES	1 serving	140	14	3	8	0	0	0
MILK (NON-DAIRY OR DAIRY), NONFAT	1 cup	90	13	9	0	0	0	0

Dinner

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
STUFFED FISH FILLETS	1 serving	214	7	34	6	0	0	0
BROCCOLI STIR-FRY	1 serving	150	23	13	5	0	0	0
BROWN RICE, WHOLE GRAIN	1/2 cup	108	22	3	1	0	0	0

Evening Snack

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
GRAHAM CRACKER	1 SERVING	59	11	1	13	4	0	8
GREEK YOGURT, VANILLA	6 oz	125	19	14	0	0	0	0

Total Nutritional Values

Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)