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Seared Scallops with Roasted Tomatoes (GF)

September 22, 2017 By

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Seared Scallops with Roasted Tomatoes

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EIR
September 22, 2017
by EIR
Category Recipes
Persons
2

Ingredients

  • 1 1/2 cup TOMATO, RED, RIPE, RAW
  • 1/2 tsp SALT, SEA
  • 1/2 tsp BLACK PEPPER, GROUND
  • 2 tsp OLIVE OIL, EXTRA VIRGIN, 100% first cold pressed unrefined
  • 3/4 lb SCALLOP, RAW, mixed species
  • 1 tbsp BASIL, FRESH, CHOPPED
  • 2 oz FETTUCINI PASTA, DRY, gluten free

Instructions

  1. Preheat brolier.
  2. Arrange tomatoes in a single layer in a shallow roasting pan.
  3. Sprinkle with 1/4 teaspoon salt and pepper and toss to coat.
  4. Broil 7-10 minutes, stirring occasionally.
  5. While tomatoes are broiling, cooking fettucine according to package directions.
  6. Heat oil in a skillet.
  7. Pat scallops dry and season with remaining salt and pepper.
  8. Add scallops to skillet and cook 2 minutes each side or until done.
  9. Serve scallops and tomatoes over fettuccine sprinkled with basil.

Tags

30 minute meals,
easy seafood dinners,
healthy recipes,
keto diet,
ketogenic diet,
ketogenic recipes,
pescatarian diets,
pescatarian recipes,
scallops with roasted tomatoes,
seafood recipes
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Tagged With: 30 minute meals, easy seafood dinners, healthy recipes, keto diet, ketogenic diet, ketogenic recipes, pescatarian diets, pescatarian recipes, scallops with roasted tomatoes, seafood recipes

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