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Lemon Chicken with Pasta (GF)

August 7, 2017 By Leave a Comment

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Lemon Chicken with Pasta (GF)

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EIR
August 7, 2017
by EIR
Category Recipes
Persons
4
Prep Time
20 minutes

Ingredients

  • 8 oz PENNE PASTA, RICE, DRY
  • 1 cup ONION, CHOPPED
  • 2 tsp OLIVE OIL, EXTRA VIRGIN, 100% first cold pressed, unrefined
  • 2 clove GARLIC, RAW
  • 1 lb CHICKEN BREAST, BONELESS, RAW
  • 1 cup GREEN PEAS, FROZEN
  • 3 large CARROTS, RAW, LARGE
  • 1 cup CHICKEN BROTH ORGANIC, LOW SODIUM
  • 1 oz CREAM CHEESE, NONFAT
  • 1 tbsp LEMON PEEL, RAW
  • 1 fl oz LEMON JUICE, RAW
  • 1 tsp BLACK PEPPER, GROUND
  • 1 tsp MRS. DASH
  • 4 tbsp PARMESAN CHEESE, SHREDDED

Instructions

  • Cook pasta according to package directions.
  • In a large skillet, add chopped onion and garlic and sauté 5 minutes.
  • Cube chicken and add to skillet. Cook until no longer pink.
  • Shred carrots and add to chicken along with chicken broth carrots and peas to chicken.
  • Cook 5 minutes.
  • Whisk in cream cheese, lemon peel, lemon juice and seasonings and cook additional 5 minutes.
  • Sprinkle with optional parmesan and serve.

Tags

30 minute meals,
chicken,
chicken and pasta,
gluten free cooking,
ketogenic recipes,
paleo
© 2022 Copyright Eating in the Real with Renée
https://eatinginthereal.com/recipe/lemon-chicken-with-pasta-gf/

 

Tagged With: 30 minute meals, chicken, chicken and pasta, gluten free cooking, ketogenic recipes, paleo

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