Garlic & Rosemary Stuffed Chicken Breast

Ingredients

• 3 oz chicken breast, boneless,
• 1 tbsp olive oil, extra virgin
• 3 cloves garlic, raw
• 1 tbsp rosemary leaf, fresh
• 1/4 tsp salt, sea
• 1/4 tsp black pepper, ground
• 1 tsp parsley, raw

Instructions

1. Slice garlic into slivers.
2. Soak rosemary sprigs for 20 minutes and chop parsley.
3. With a sharp knife pierce the chicken breast to create pockets. About three pockets
4. Fill pockets chicken with the garlic and rosemary.
5. Coat the breast with olive oil and sprinkle with salt, pepper and parsley.
6. Sear in a non-stick pan on medium high heat for 4 minutes per side, or until cooked through.
7. May also be baked in a 350 degree oven for 20-25 minutes.
8. If baking lay extra rosemary (pre-soaked in water for 30 minutes) on top of chicken before baking.

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