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Cinnamon Apples & Sweet Potatoes

October 18, 2016 By

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Cinnamon Apples & Sweet Potatoes

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EIR
October 18, 2016
by EIR
Category Recipes
Cinnamon Apples & Sweet Potatoes
Persons
2

Ingredients

  • 1/2 cup sweet potatoes, sliced
  • 1/2 cup apples, sliced
  • 1 tsp extra virgin olive oil, 100% first cold press, unrefined
  • 1/4 tsp cinnamon, ground
  • 1 1/2 tbsp. cream cheese, low fat (or marscapone)
  • 1 tbsp. apple juice
  • 2 tbsp walnuts, chopped
  • 5 tbsp. distilled water.

Instructions

  1. Heat one tsp EVO in a small sauté pan on med heat.
  2. Add thinly sliced sweet potatoes (about 1/2 inch thick) and sauté potatoes on med-high heat potatoes begin to brown. About 3-4 minutes.
  3. Return heat to medium and cover sauté pan with lid and let potatoes steam for 5 minutes until potatoes are cooked through.
  4. Remove lid and add apples, cinnamon and walnuts and water. Stirring constantly, cook for another 3-4 minutes, until natural sugars from apples and potatoes caramelize and combine with to form glaze.
  5. Immediately remove heat (sauce will thicken as it cools) and divide evenly into two servings.
  6. Mix apple juice with soft cream cheese and whip with fork until smooth.
  7. Top each serving with a dollop of cream cheese

Tags

apples,
desserts,
Eating in the Real,
Eating in the Real with Renee,
Healthy Desserts,
no processed sugar dessert,
sweet potatoes,
vegetarian
© 2025 Copyright © 2016. ChristLight Productions Ltd, LLC. All Rights Reserved.
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Tagged With: apples, desserts, Eating in the Real, Eating in the Real with Renee, Healthy Desserts, no processed sugar dessert, sweet potatoes, vegetarian

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