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Chicken with Artichoke & Olives

September 28, 2017 By Leave a Comment

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Chicken with Artichoke & Olives

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EIR
September 28, 2017
by EIR
Category Recipes
Persons
2

Ingredients

  • 6 oz CHICKEN BREAST, BONELESS, RAW
  • 1 tbsp OLIVE OIL, EXTRA VIRGIN, 100% first cold pressed unrefined
  • 1 cup ONION, RAW, sliced
  • 2 clove GARLIC, RAW
  • 1/2 tsp BLACK PEPPER, GROUND
  • 1/2 cup WHITE WINE
  • 1/2 cup CHICKEN BROTH, ORGANIC, LOW SODIUM
  • 1 tsp CORNSTARCH
  • 1 tsp DIJON MUSTARD
  • 6 MED KALAMATA OLIVES, WHOLE
  • 1/2 cup ARTICHOKE HEARTS, CANNED, NO SODIUM

Instructions

  • In a large skillet, heat oil.
  • Add sliced onion and chopped garlic.
  • Sauté 2-3 minutes, then add chicken breasts seasoned with black pepper.
  • Cook approximately 8-10 minutes, turning halfway through.
  • Remove chicken and vegetables from pan.
  • Combine the wine, broth, cornstarch and mustard in a small bowl.
  • Add to skillet and heat, scraping to loosen brown bits before bringing to a boil before reducing heat to medium.
  • Slice olives in half and quarter artichoke hearts and stir in olives and artichokes and cook 2 minutes.
  • Return chicken and vegetables to pan and cook an additional 2 minutes.

Tags

chicken with artichokes,
easy chicken recipes,
ketogenic recipes,
paleo recipes
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https://eatinginthereal.com/recipe/chicken-with-artichoke-olives/

Tagged With: chicken with artichokes, easy chicken recipes, ketogenic recipes, paleo recipes

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