Name: Chicken Lettuce Cups
Prep time: 10 min
Cook time: 20 min
Yield: 10 servings
Ingredients: 16 oz chicken breast, chopped; 1/2 cup onion, raw, chopped; 1 tsp chili powder; 1 tbsp garlic, pressed; 1/2 tsp salt, sea; 1/2 tsp black pepper, ground; 1/2 tsp curry powder; 1 whole tomato, red, raw, whole; 1/4 cup balsamic vinegar; 1 tbsp soy sauce, organic, gluten free, low sodium; 1 head iceberg lettuce, raw

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Chicken Lettuce Cups

June 8, 2016

by EIR

Category Recipes

Persons

Prep Time

10 minutes

Cook Time

20 minutes

Ingredients

16 oz chicken breast, chopped
1/2 cup onion, raw, chopped
1 tsp chili powder
1 tbsp garlic, pressed
1/2 tsp salt, sea
1/2 tsp black pepper, ground
1/2 tsp curry powder
1 whole tomato, red, raw, whole
1/4 cup balsamic vinegar
1 tbsp soy sauce, organic, gluten free, low sodium
1 head iceberg lettuce, raw

Instructions

Mix dry spices and chopped onion into ground chicken.
Brown the chicken in a skillet until thoroughly cooked.
Combine balsamic vinegar and soy sauce.
Serve approx 1/4 cup ground chicken in an individual lettuce leaf.
Add 1 tbsp diced tomato and 1 tsp of balsamic vinegar/soy sauce dressing per lettuce cup.
Other Variations: add 1 tbsp cheddar cheese, 1 tbsp diced tomato, and 1/2 tbsp sour cream to each lettuce cup. Can use ground beef or turkey. Nutritional analysis will differ.