Beef & Mushroom Stew August 28, 2017 By Jump to recipe Beef & Mushroom Stew August 28, 2017 by EIR Category Recipes Persons 4 Ingredients 1 lb beef, top sirloin, boneless 3 cloves garlic 1 cup onion, chopped 1 tsp extra virgin olive oil 2 tbsp. gluten free all purpose flour 1 tsp black pepper, ground 2 tsp basil, dried 1 tsp thyme, dried 3 cups mushrooms, any variety, sliced 1 1/2 cups wine, white (optional) 1/2 cup tomatoes, diced 1 cup carrots, sliced 1/2 cup distilled water 1/4 cup orange juice, 100% organic Instructions Cut beef into 1/2 cubes Chop garlic Heat olive oil on med-high heat Add beef to skillet and sear for 2 minutes on all sides. Add onion and garlic and sauté for 3 minutes. Combine flour and pepper, sprinkle over beef and continue cooking for 1 minute, stirring constantly. Add mushrooms, then remaining ingredients and bring to boil. Reduce heat and simmer uncovered 40 minutes or until beef is tender. Stir occasionally. Tags beef stew, ketogenic recipes, mushrooms, one pot meals, paleo recipes, winter stew © 2023 Copyright © 2016. ChristLight Productions Ltd, LLC. All Rights Reserved.