Beef & Mushroom Stew

Ingredients

• 1 lb beef, top sirloin, boneless
• 3 cloves garlic
• 1 cup onion, chopped
• 1 tsp extra virgin olive oil
• 2 tbsp. gluten free all purpose flour
• 1 tsp black pepper, ground
• 2 tsp basil, dried
• 1 tsp thyme, dried
• 3 cups mushrooms, any variety, sliced
• 1 1/2 cups wine, white (optional)
• 1/2 cup tomatoes, diced
• 1 cup carrots, sliced
• 1/2 cup distilled water
• 1/4 cup orange juice, 100% organic

Instructions

1. Cut beef into 1/2 cubes
2. Chop garlic
3. Heat olive oil on med-high heat
4. Add beef to skillet and sear for 2 minutes on all sides.
5. Add onion and garlic and sauté for 3 minutes.
6. Combine flour and pepper, sprinkle over beef and continue cooking for 1 minute, stirring constantly.
7. Add mushrooms, then remaining ingredients and bring to boil.
8. Reduce heat and simmer uncovered 40 minutes or until beef is tender. Stir occasionally.

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