ChristLight Productions Limited, LLC, its directors, officers, employees, agents and/or representatives (collectively and hereafter, Eating in the Real with Renée™ or EIR) make no explicit or implied guaranties regarding the accuracy of nutritional values for meal plans.+ Meal plans are for educational and general information purposes only and are not a substitute for medical consultation. Individual needs will vary based on age, sex, height, weight, activity level, and any chronic health conditions or diseases. Consult your physician or health care provider before starting any diet plan. By accessing and/or using EIR meal plans you implicitly agree to release and hold harmless EIR from all claims, liabilities, losses or damages (whether in torts or otherwise) related to use of meal plans.
DAILY AVERAGES (7 days)
| CALORIES | PROTEIN(g) | CARBS(g) | FAT(g) |
| 2015 | 108* | 240 | 77 |
* Values marked with a single asterisk (*) indicate totals with some values not available. This may result in an under reporting of values.
+ Nutritional values are approximate daily averages only, with an average caloric range of 1950-2150. Macro nutrient values are based on the following % variation guidelines for a moderately active adult: CHO (CARBS) – 45-65%, Protein – 10-35%, Fat – 20-35%. Variations in % values may occur based on substitutions (Gluten-free (GF) options, Dairy vs. Non-Dairy), brand selection, and other factors.