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Zucchini & Fennel Soup (v)

October 4, 2017 By

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Zucchini & Fennel Soup (v)

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EIR
October 4, 2017
by EIR
Category Recipes
Persons
6

Ingredients

  • 1 bulb FENNEL BULB, RAW
  • 1 cup ONION, VIDALIA, RAW, CHOPPED
  • 1 tbsp OLIVE OIL, EXTRA VIRGIN, 100% first cold pressed unrefined
  • 4 med ZUCCHINI W/SKIN, RAW
  • 3 cloveS GARLIC, RAW
  • 8 fl oz WATER, DISTILLED
  • 4 cup VEGETABLE BROTH, ORGANIC, LOW SODIUM
  • 8 fl oz COCONUT MILK, Organic
  • 4 oz YOGURT, GREEK, PLAIN, NONFAT

Instructions

  1. Heat olive oil in a large soup pot.
  2. Slice the fennel bulb.
  3. Add chopped onion and fennel to oil and sauté 5 minutes.
  4. Dice the zucchini with the skin on and mince the garlic.
  5. Add to soup pot sauté for 5 minutes.
  6. Add water and broth and cook vegetable until zucchini is fork tender.
  7. Remove from heat.
  8. With an immersion blender, begin to blend mixture.
  9. Add yogurt and puree until creamy. About 5 minutes.

Tags

30 minute soup recipes,
easy soup recipes,
summer soup recipes,
summer squash recipes,
summer squash soups,
vegan soup recipes,
zucchini and fennel soup
© 2023 Copyright © 2016. ChristLight Productions Ltd, LLC. All Rights Reserved.

Tagged With: 30 minute soup recipes, easy soup recipes, summer soup recipes, summer squash recipes, summer squash soups, vegan soup recipes, zucchini and fennel soup

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