Turkey Burgers

Ingredients

• 1 tbsp olive oil, extra virgin, 100% first cold pressed, unrefined
• 1/2 cup red pepper, sweet, raw, chopped
• 1 cup mushrooms, raw
• 16 oz ground turkey, 93% lean, organic, raw
• 1/4 cup ricotta cheese, nonfat
• 1 tbsp Dijon mustard
• 1 small apples, fuji, w/skin, raw
• 1 tsp black pepper, ground
• 1 tsp garlic, raw
• 4 buns Gluten free hamburger buns

Instructions

1. Heat olive oil and sauté red pepper and mushrooms until tender.
2. Put in a mixing bowl and allow to cool.
3. Add the ground turkey, cheese, mustard, chopped and peeled apple, black pepper and garlic powder.
4. Form into 4 burgers and refrigerate for 30 minutes to set.
5. Prepare a grill pan or preheat oven to 375 degrees.
6. Grill until golden brown or bake for 20-30 minutes or until cooked through.

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