• Home
  • About the Show
    • Meet Renée
  • Recipes
  • Articles
  • Tips & Tools
  • Multimedia
    • Videos
    • Image Gallery
  • Fun Stuff
    • Contests and Giveaways
    • Events

Eating in the Real with Renée

YouTube
YouTube
Facebook
Facebook
fb-share-icon
Twitter
Visit Us
Follow Me
INSTAGRAM
Pinterest
Pinterest
Pin Share

Trout with Broccoli & Garlic Sauce

June 8, 2016 By

Jump to recipe

Trout With Broccoli And Garlic Sauce

Print this recipe
EIR
June 8, 2016
by EIR
Category Recipes
Persons
1

Ingredients

  • 1 cup broccoli flower clusters, raw
  • 3 oz trout, raw, wild caught
  • ½ cup water, distilled
  • 1 small onion, raw, small
  • ½ tsp tarragon, dried, leaves
  • ¼ tsp black pepper, ground
  • 1 ½ tbsp mayonnaise, olive oil base, organic
  • 2 tsp lemon juice, raw
  • 2 clove garlic, raw
  • ¼ tsp mustard powder
  • ¼ tsp black pepper, ground

Instructions

  1. Steam broccoli until crisp/tender. Slice onion into rings.
  2. In a large skillet combine water, onion and tarragon and bring to a boil.
  3. Add trout that has been seasoned with black pepper.
  4. Cover and poach 2-5 minutes.
  5. Remove fish and onion with a slotted spoon to a serving platter, keep warm.
  6. In a bowl combine the mayonnaise, lemon juice, chopped garlic, mustard and pepper.
  7. Add 1-3 tablespoons of cooking liquid until a desired sauce consistency is achieved.
  8. Serve fish and broccoli with garlic sauce over the top. May also substitute perch.
© 2023 Copyright © 2016. ChristLight Productions Ltd, LLC. All Rights Reserved.

 

Category:

Don't miss an Episode! Subscribe to our Youtube Channel for NEW Episode notifications delivered directly to your inbox!

Subscribe to our Weekly Newsletter for EXCLUSIVE recipes, SPECIAL promotions, and FEATURED articles delivered directly to your inbox!

Featured Promotion

2016_07_15-Featured-Promo-thumb

Register to become eligible for entry into FREE GIVEAWAY DRAWINGS! Then follow us on Instagram, Facebook, Twitter, and Google+ to watch for Giveaway and Prize Announcements!

Commercial-Advertising-Filler_Image
Learn about EIR commercial advertising & co-branding opportunities!

Copyright © 2023 · ChristLight Productions Ltd, LLC · All Rights Reserved

DISCLAIMER · TERMS OF USE · PRIVACY POLICY · FRIENDS OF THE SHOW · NEWSLETTER · EVENTS · PRESS · ADVERTISING · CONTACT