Name: Trout With Broccoli And Garlic Sauce
Yield: 1 serving
Ingredients: 1 cup broccoli flower clusters, raw; 3 oz trout, raw, wild caught; ½ cup water, distilled; 1 small onion, raw, small; ½ tsp tarragon, dried, leaves; ¼ tsp black pepper, ground; 1 ½ tbsp mayonnaise, olive oil base, organic; 2 tsp lemon juice, raw; 2 clove garlic, raw; ¼ tsp mustard powder; ¼ tsp black pepper, ground

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Trout With Broccoli And Garlic Sauce

June 8, 2016

by EIR

Category Recipes

Persons

Ingredients

1 cup broccoli flower clusters, raw
3 oz trout, raw, wild caught
½ cup water, distilled
1 small onion, raw, small
½ tsp tarragon, dried, leaves
¼ tsp black pepper, ground
1 ½ tbsp mayonnaise, olive oil base, organic
2 tsp lemon juice, raw
2 clove garlic, raw
¼ tsp mustard powder
¼ tsp black pepper, ground

Instructions

Steam broccoli until crisp/tender. Slice onion into rings.
In a large skillet combine water, onion and tarragon and bring to a boil.
Add trout that has been seasoned with black pepper.
Cover and poach 2-5 minutes.
Remove fish and onion with a slotted spoon to a serving platter, keep warm.
In a bowl combine the mayonnaise, lemon juice, chopped garlic, mustard and pepper.
Add 1-3 tablespoons of cooking liquid until a desired sauce consistency is achieved.
Serve fish and broccoli with garlic sauce over the top. May also substitute perch.