Traditional Hummus

Ingredients

• 19 oz chickpeas, canned (garbanzo)
• 1/2 cup lemon juice, raw
• 1/4 cup sesame butter, tahini
• 1/4 cup water, bottled
• 1 Clove garlic, raw (minced)
• 1/4 tsp pepper, red or cayenne
• 1 dash pepper, black, ground
• 1/2 cup parsley, raw

Instructions

1. In a blender or food processor, combine chick-peas, lemon juice, tahini, 1/4 cup water, garlic, oil, cumin, cayenne, and pepper.
2. Process, scraping sides occasionally, until mixture is a smooth paste.
3. If mixture is too thick, add more water, a few drops at a time.
4. Stir in parsley.
5. Tip on tahini: You can find tahini, a sesame seed paste, in health food stores and some supermarket. If you prefer, you can make your own by blending 1/2 cup sesame seeds, 1 tablespoon water, 1 tablespoon fresh lemon juice, and a few drops of vegetable oil.

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