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Traditional Hummus

June 8, 2016 By Leave a Comment

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Traditional Hummus

8 servings

Traditional Hummus

Ingredients

  • 19 oz chickpeas, canned (garbanzo)
  • 1/2 cup lemon juice, raw
  • 1/4 cup sesame butter, tahini
  • 1/4 cup water, bottled
  • 1 Clove garlic, raw (minced)
  • 1/4 tsp pepper, red or cayenne
  • 1 dash pepper, black, ground
  • 1/2 cup parsley, raw

Instructions

  1. In a blender or food processor, combine chick-peas, lemon juice, tahini, 1/4 cup water, garlic, oil, cumin, cayenne, and pepper.
  2. Process, scraping sides occasionally, until mixture is a smooth paste.
  3. If mixture is too thick, add more water, a few drops at a time.
  4. Stir in parsley.
  5. Tip on tahini: You can find tahini, a sesame seed paste, in health food stores and some supermarket. If you prefer, you can make your own by blending 1/2 cup sesame seeds, 1 tablespoon water, 1 tablespoon fresh lemon juice, and a few drops of vegetable oil.
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Copyright © 2016. ChristLight Productions Ltd, LLC. All Rights Reserved.

 

 

Tagged With: appetizers, chick peas, Eating in the Real, Eating in the Real with Renee, hummus, legumes, snacks

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