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Tomato & Cheese Omelet

May 24, 2016 By Leave a Comment

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Tomato & Cheese Omelet

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Ingredients

  • 1tsp extra virgin olive oil 100% first cold pressed, unrefined
  • 4 large egg whites, chicken, raw
  • 1 dash pepper, black, ground
  • 1 ½ tbsp cheese, cheddar or colby, lowfat, shredded
  • 1 cup tomatoes, red, ripe, raw

Instructions

  • Add EVO to a non-stick skillet and place over medium/high heat.
  • In a small bowl, combine egg whites and seasoning, beat and pour mixture into pan.
  • With one hand, move pan back and forth.
  • Use other hand to stir eggs in a circular motion with a fork.
  • Do not scrape bottom of pan.
  • Sprinkle with low fat cheese and tomato.
  • When omelets are almost cooked, fold omelets over with fork while holding pan at 45° angle.
  • Roll omelet onto plate to serve.
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Tagged With: breakfast, Eating in the Real, Eating in the Real with Renee, egg white recipes, eggs, omelete

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