Tomato & Cheese Omelet

Ingredients

• 1tsp extra virgin olive oil 100% first cold pressed, unrefined
• 4 large egg whites, chicken, raw
• 1 dash pepper, black, ground
• 1 ½ tbsp cheese, cheddar or colby, lowfat, shredded
• 1 cup tomatoes, red, ripe, raw

Instructions

1. Add EVO to a non-stick skillet and place over medium/high heat.
2. In a small bowl, combine egg whites and seasoning, beat and pour mixture into pan.
3. With one hand, move pan back and forth.
4. Use other hand to stir eggs in a circular motion with a fork.
5. Do not scrape bottom of pan.
6. Sprinkle with low fat cheese and tomato.
7. When omelets are almost cooked, fold omelets over with fork while holding pan at 45° angle.
8. Roll omelet onto plate to serve.

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