Tomato & Cheese Omelet May 24, 2016 By Jump to recipe Tomato & Cheese Omelet May 24, 2016 by EIR Category Recipes Persons 1 Ingredients 1tsp extra virgin olive oil 100% first cold pressed, unrefined 4 large egg whites, chicken, raw 1 dash pepper, black, ground 1 ½ tbsp cheese, cheddar or colby, lowfat, shredded 1 cup tomatoes, red, ripe, raw Instructions Add EVO to a non-stick skillet and place over medium/high heat. In a small bowl, combine egg whites and seasoning, beat and pour mixture into pan. With one hand, move pan back and forth. Use other hand to stir eggs in a circular motion with a fork. Do not scrape bottom of pan. Sprinkle with low fat cheese and tomato. When omelets are almost cooked, fold omelets over with fork while holding pan at 45° angle. Roll omelet onto plate to serve. Tags breakfast, Eating in the Real, Eating in the Real with Renee, egg white recipes, eggs, omelete © 2022 Copyright © 2016. ChristLight Productions Ltd, LLC. All Rights Reserved.