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Eating in the Real with Renée

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Tomato & Cheese Omelet

May 24, 2016 By Leave a Comment

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Tomato & Cheese Omelet

Serves 1

Ingredients

  • 1tsp extra virgin olive oil 100% first cold pressed, unrefined
  • 4 large egg whites, chicken, raw
  • 1 dash pepper, black, ground
  • 1 ½ tbsp cheese, cheddar or colby, lowfat, shredded
  • 1 cup tomatoes, red, ripe, raw

Instructions

  1. Add EVO to a non-stick skillet and place over medium/high heat.
  2. In a small bowl, combine egg whites and seasoning, beat and pour mixture into pan.
  3. With one hand, move pan back and forth.
  4. Use other hand to stir eggs in a circular motion with a fork.
  5. Do not scrape bottom of pan.
  6. Sprinkle with low fat cheese and tomato.
  7. When omelets are almost cooked, fold omelets over with fork while holding pan at 45° angle.
  8. Roll omelet onto plate to serve.
6.1.4
Copyright © 2016. ChristLight Productions Ltd, LLC. All Rights Reserved.

 

Tagged With: breakfast, Eating in the Real, Eating in the Real with Renee, egg white recipes, eggs, omelete

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