Stuffed Fish Fillets June 8, 2016 By Jump to recipe Stuffed Fish Fillets June 8, 2016 by EIR Category Recipes Persons 6 Ingredients 6 pieces Flatfish, Flounder or Sole Species 1 tsp Pepper, white, ground 1/2 tsp Paprika 1 tsp Extra Virgin Olive Oil, 100% FCP, unrefined 4 large Onions, spring or scallions, raw 1/4 cup Bread crumbs, GF 1/4 cup Parsley, raw, finely minced 1 oz Almonds, raw, chopped Instructions Preheat oven to 375° F Rinse fish and pat dry with paper towel Insert muffin cups (2-1/2 x 1-1/4 inch cups) in 6 chambers of a muffin pan. Curl each fillet inside a muffin cup. Sprinkle with pepper and paprika. Pour 1 tsp of EVO into a non-stick skillet. Sauté mushrooms and onions until tender and remove from heat. About 2 minutes. Stir in GF bread crumbs, parsley and almonds. Spoon equal amounts of mixture into center of each fish coil. Brush tops with remaining EVO and back for 15 minutes or until fist is opaque. Remove each stuffed fillet from cup and spoon juice over top. Garnish with 2 tbsp. parsley. Tags fish, gluten free, healthy recipes, lean protein, omega3, paleo, vegetarian © 2022 Copyright © 2016. ChristLight Productions Ltd, LLC. All Rights Reserved.