Simple Pan Seared Chicken May 16, 2016 By Jump to recipe Simple Pan Seared Chicken May 16, 2016 by EIR Category Recipes Persons 1 Prep Time 10 minutes Cook Time 16 minutes Ingredients 3 oz chicken breast, boneless, raw 1 tbsp olive oil, extra virgin, 100% first cold pressed, unrefined 1/8 tsp salt 1/8 tsp black pepper, ground Instructions Coat pre-washed chicken with EVO. Sprinkle with salt and pepper. Sear in a non-stick pan on medium-high heat about 4 minutes each side or until cooked through. Serve with your favorite sides, or add to a salad or mix with black beans and brown rice. Tags chicken, Eating in the Real, Eating in the Real with Renee, lean protein, organic, paleo, poultry © 2023 Copyright © 2016. ChristLight Productions Ltd, LLC. All Rights Reserved.