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Simple Pan Seared Chicken

May 16, 2016 By

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Simple Pan Seared Chicken

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EIR
May 16, 2016
by EIR
Category Recipes
Persons
1
Prep Time
10 minutes
Cook Time
16 minutes

Ingredients

  • 3 oz chicken breast, boneless, raw
  • 1 tbsp olive oil, extra virgin, 100% first cold pressed, unrefined
  • 1/8 tsp salt
  • 1/8 tsp black pepper, ground

Instructions

  1. Coat pre-washed chicken with EVO.
  2. Sprinkle with salt and pepper.
  3. Sear in a non-stick pan on medium-high heat about 4 minutes each side or until cooked through.
  4. Serve with your favorite sides, or add to a salad or mix with black beans and brown rice.

Tags

chicken,
Eating in the Real,
Eating in the Real with Renee,
lean protein,
organic,
paleo,
poultry
© 2023 Copyright © 2016. ChristLight Productions Ltd, LLC. All Rights Reserved.

 

 

Tagged With: chicken, Eating in the Real, Eating in the Real with Renee, lean protein, organic, paleo, poultry

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