Name: Simple Pan Seared Chicken
Prep time: 10 min
Cook time: 16 min
Yield: 1 serving
Ingredients: 3 oz chicken breast, boneless, raw; 1 tbsp olive oil, extra virgin, 100% first cold pressed, unrefined; 1/8 tsp salt; 1/8 tsp black pepper, ground

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Simple Pan Seared Chicken

May 16, 2016

by EIR

Category Recipes

Persons

Prep Time

10 minutes

Cook Time

16 minutes

Ingredients

3 oz chicken breast, boneless, raw
1 tbsp olive oil, extra virgin, 100% first cold pressed, unrefined
1/8 tsp salt
1/8 tsp black pepper, ground

Instructions

Coat pre-washed chicken with EVO.
Sprinkle with salt and pepper.
Sear in a non-stick pan on medium-high heat about 4 minutes each side or until cooked through.
Serve with your favorite sides, or add to a salad or mix with black beans and brown rice.

Simple Pan Seared Chicken

Ingredients

Instructions

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