Seafood Croquettes (GF)

Ingredients

• 1/2 lb SHRIMP, RAW CHOPPED, WILD PEELED DEVEINED
• 1 cup CELERY, RAW, CHOPPED
• 1 cup ONION, RAW, CHOPPED
• 1/4 cup PARSLEY, RAW
• 1/4 tsp SALT, SEA
• 1/8 tsp BLACK PEPPER, GROUND
• 1 large EGG WHITE, CHICKEN, RAW, ORGANIC
• 1/2 cup GLUTEN FREE ALL PURPOSE FLOUR

Instructions

1. Wash and devein shrimp.
2. Combine shrimp, celery onion and minced parsley in a small bowl.
3. Add salt and pepper.
4. Add slightly beaten egg and 1/4 cup gluten free flour.
5. Heat the olive oil in a skillet.
6. Form a small ball, about 2 inches round in palm of hand with mixture (about 2-3 tbsp. each) and press into a patty and coat with remaining 1/4 cup flour.
7. Repeat process, sliding croquette into heated pan.
8. Cook until shrimp is opaque and each side is golden brown. Approx. 2-3 minutes each side.
9. Serve with your favorite aioli.
10. Can also be prepared substituting fish.
11. * Nutritional analysis will differ with aioli and different types of fish.

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