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Seafood Croquettes (GF)

October 4, 2017 By

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Seafood Croquettes (GF)

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EIR
October 4, 2017
by EIR
Category Recipes
Persons
4

Ingredients

  • 1/2 lb SHRIMP, RAW CHOPPED, WILD PEELED DEVEINED
  • 1 cup CELERY, RAW, CHOPPED
  • 1 cup ONION, RAW, CHOPPED
  • 1/4 cup PARSLEY, RAW
  • 1/4 tsp SALT, SEA
  • 1/8 tsp BLACK PEPPER, GROUND
  • 1 large EGG WHITE, CHICKEN, RAW, ORGANIC
  • 1/2 cup GLUTEN FREE ALL PURPOSE FLOUR

Instructions

  1. Wash and devein shrimp.
  2. Combine shrimp, celery onion and minced parsley in a small bowl.
  3. Add salt and pepper.
  4. Add slightly beaten egg and 1/4 cup gluten free flour.
  5. Heat the olive oil in a skillet.
  6. Form a small ball, about 2 inches round in palm of hand with mixture (about 2-3 tbsp. each) and press into a patty and coat with remaining 1/4 cup flour.
  7. Repeat process, sliding croquette into heated pan.
  8. Cook until shrimp is opaque and each side is golden brown. Approx. 2-3 minutes each side.
  9. Serve with your favorite aioli.
  10. Can also be prepared substituting fish.
  11. * Nutritional analysis will differ with aioli and different types of fish.

Tags

brunch recipes,
easy seafood recipes,
gluten free cooking,
gluten free recipes,
ketogenic diet,
paleo diet,
paleo recipes,
pescatarian diet,
pescatrian recipes,
seafood croquettes,
shrimp croquettes
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Tagged With: brunch recipes, easy seafood recipes, gluten free cooking, gluten free recipes, ketogenic diet, paleo diet, paleo recipes, pescatarian diet, pescatrian recipes, seafood croquettes, shrimp croquettes

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