• Home
  • About the Show
    • Meet Renée
  • Recipes
  • Articles
  • Tips & Tools
  • Multimedia
    • Videos
    • Image Gallery
  • Fun Stuff
    • Contests and Giveaways
    • Events

Eating in the Real with Renée

YouTube
YouTube
Facebook
Facebook
fb-share-icon
Twitter
Visit Us
Follow Me
INSTAGRAM
Pinterest
Pinterest
Pin Share

Sauteéd Asparagus with Sesame

October 6, 2017 By

Jump to recipe

Sauteéd Asparagus with Sesame

Print this recipe
EIR
October 6, 2017
by EIR
Category Recipes
Persons
2

Ingredients

  • 14 med ASPARAGUS SPEARS, organic
  • 1 tbsp. EXTRA VIRGIN OLIVE OIL, 100% first cold pressed unrefined
  • 1 tbsp. SESAME SEEDS, DRIED, UNSALTED
  • 1 dash SEA SALT
  • 1 dash BLACK GROUND PEPPER.

Instructions

  1. Heat large sauté pan on med-high heat until hot.
  2. Add 1 tbsp. of olive oil and asparagus spears to heated pan.
  3. Sauté asparagus ensuring they are well coated with olive oil until spears are tender on outside and still crisp on inside or about for about 3-4 minutes on med-high heat.
  4. Sprinkle sesame seeds over spears during last minute of sauté ensuring tossing to ensure spears are lightly coated.
  5. Transfer to serving late and sprinkle any remaining seeds and olive oil in pan on top.

Tags

10 minute sides,
asparagus recipes,
sauteéd asparagus,
simple vegetable sides,
Vegan Recipes
© 2025 Copyright © 2016. ChristLight Productions Ltd, LLC. All Rights Reserved.
Share

Tagged With: 10 minute sides, asparagus recipes, sauteéd asparagus, simple vegetable sides, Vegan Recipes

Category:

Don't miss an Episode! Subscribe to our Youtube Channel for NEW Episode notifications delivered directly to your inbox!

Subscribe to our Weekly Newsletter for EXCLUSIVE recipes, SPECIAL promotions, and FEATURED articles delivered directly to your inbox!

Copyright © 2025 · ChristLight Productions Ltd. · All Rights Reserved

DISCLAIMER · TERMS OF USE · PRIVACY POLICY · FRIENDS OF THE SHOW · NEWSLETTER · EVENTS · PRESS · ADVERTISING · CONTACT