Salisbury Steak (V)

Ingredients

• The Steak:
• 3 cups portabella mushrooms, organic
• 8 oz pinto beans, organic, no sodium
• 1 cup onions, diced
• ½ cup potato flour, organic
• 2 tsp, soy sauce, low sodium
• 1 tsp black pepper, ground
• 2 tbsp olive oil, extra virgin, 100% first cold pressed, unrefined
• The Sauce:
• 2 tsp gluten free all purpose flour
• 1 tbsp olive oil, extra virgin, 100% first cold pressed, unrefined (EVO)
• 1 cup vegetable broth, low sodium
• 1 tsp soy sauce, organic, low sodium
• 1/8 tsp black pepper, ground

Instructions

1. For Salisbury Steaks, pulse all ingredients.
2. Form into 6" steak patties and coat with gluten free flour.
3. In a large skillet heat EVO on medium high heat.
4. Brown each steak. About 2-3 minutes each side.
5. Remove Steaks from skillet and add 1 tbsp. of EVO and flour.
6. Brown flour in EVO to make paste gravy base.
7. Add vegetable broth, soy sauce and pepper, whisking constantly to ensure no lumps form.
8. Bring to rolling boil and remove from heat.
9. May need more or less broth to produce desired consistency.
10. Top steaks with gravy and serve.

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