Oven Fried Garlic Chicken (GF)

Ingredients

• 1/2 breast chicken breast, boneless, skin on
• 1/2 cup all purpose gluten free flour
• 5 clove garlic, raw
• 1 tsp pepper, black, ground
• 1/4 tsp sea salt (coarse; no iodine)
• 1 tsp red chili pepper, ground
• 2 tbsp extra virgin olive oil, 100% first cold pressed, unrefined

Instructions

1. Preheat oven to 425 degrees.
2. Mix dry ingredients in a re-sealable bag.
3. Add crushed raw garlic and shake well.
4. Add pre-washed chicken and shake in sealed bag until chicken is well coated.
5. Coat roasting pan with 1 tbsp EVO
6. Place coated chicken in pan making sure oil is absorbed on the bottom.
7. Drizzle remaining 1 tbps of EVO over the top.
8. Increase heat to 425 degrees and bake, uncovered, for 15-20 minutes, or until bottom crisps.
9. Turn chicken over and bake until remaining side is crispy.
10. Can substitute wings or legs.

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