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Oven Fried Garlic Chicken (GF)

June 8, 2016 By Leave a Comment

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Oven Fried Garlic Chicken (GF)

Serves 1

Oven Fried Garlic Chicken (GF)

Ingredients

  • 1/2 breast chicken breast, boneless, skin on
  • 1/2 cup all purpose gluten free flour
  • 5 clove garlic, raw
  • 1 tsp pepper, black, ground
  • 1/4 tsp sea salt (coarse; no iodine)
  • 1 tsp red chili pepper, ground
  • 2 tbsp extra virgin olive oil, 100% first cold pressed, unrefined

Instructions

  1. Preheat oven to 425 degrees.
  2. Mix dry ingredients in a re-sealable bag.
  3. Add crushed raw garlic and shake well.
  4. Add pre-washed chicken and shake in sealed bag until chicken is well coated.
  5. Coat roasting pan with 1 tbsp EVO
  6. Place coated chicken in pan making sure oil is absorbed on the bottom.
  7. Drizzle remaining 1 tbps of EVO over the top.
  8. Increase heat to 425 degrees and bake, uncovered, for 15-20 minutes, or until bottom crisps.
  9. Turn chicken over and bake until remaining side is crispy.
  10. Can substitute wings or legs.
6.1.4
Copyright © 2016. ChristLight Productions Ltd, LLC. All Rights Reserved.

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