Name: Oven Fried Garlic Chicken (GF)
Yield: Serves 1
Ingredients: 1/2 breast chicken breast, boneless, skin on; 1/2 cup all purpose gluten free flour; 5 clove garlic, raw; 1 tsp pepper, black, ground; 1/4 tsp sea salt (coarse; no iodine); 1 tsp red chili pepper, ground; 2 tbsp extra virgin olive oil, 100% first cold pressed, unrefined

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Oven Fried Garlic Chicken (GF)

June 8, 2016

by EIR

Category Recipes

Persons

Ingredients

1/2 breast chicken breast, boneless, skin on
1/2 cup all purpose gluten free flour
5 clove garlic, raw
1 tsp pepper, black, ground
1/4 tsp sea salt (coarse; no iodine)
1 tsp red chili pepper, ground
2 tbsp extra virgin olive oil, 100% first cold pressed, unrefined

Instructions

Preheat oven to 425 degrees.
Mix dry ingredients in a re-sealable bag.
Add crushed raw garlic and shake well.
Add pre-washed chicken and shake in sealed bag until chicken is well coated.
Coat roasting pan with 1 tbsp EVO
Place coated chicken in pan making sure oil is absorbed on the bottom.
Drizzle remaining 1 tbps of EVO over the top.
Increase heat to 425 degrees and bake, uncovered, for 15-20 minutes, or until bottom crisps.
Turn chicken over and bake until remaining side is crispy.
Can substitute wings or legs.