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Oven “Fried” Chicken (GF)

June 15, 2016 By Leave a Comment

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Oven “Fried” Chicken (GF)

Category: Recipes

2 servings

Oven “Fried” Chicken (GF)

Gluten Free Oven “Fried” Chicken

Ingredients

  • 5 oz chicken legs or wings, skin on
  • 1 cup all purpose flour, gluten free
  • 4 clove of crushed garlic
  • 1 tsp ground black pepper
  • 1 tsp sea salt
  • 1 tsp of red chili pepper
  • 2 tbsp olive oil
  • 1 tbsp. butter

Instructions

  1. Pre-heat oven to 425°.
  2. Mix dried ingredients in a re-sealable bag.
  3. Add crushed garlic and shake well.
  4. Add pre-washed chicken pieces and shake sealed bag until chicken is well coated.
  5. Place 1 tbsp of butter in roasting pan and let melt in oven.
  6. Remove when butter is melted. Do not let burn.
  7. Add 1 tbsp of olive oil and swish together until incorporated.
  8. Place coated chicken in pan, making sure oil is absorbed on bottom.
  9. Drizzle remaining 1 tbsp of olive oil over top.
  10. Increase heat to 425° and bake chicken uncovered for 15 -20 minutes (or until bottom crisps). Turn chicken and cook until other side is crispy.
6.1.4
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