Oven “Fried” Chicken (GF)

Ingredients

• 5 oz chicken legs or wings, skin on
• 1 cup all purpose flour, gluten free
• 4 clove of crushed garlic
• 1 tsp ground black pepper
• 1 tsp sea salt
• 1 tsp of red chili pepper
• 2 tbsp olive oil
• 1 tbsp. butter

Instructions

1. Pre-heat oven to 425°.
2. Mix dried ingredients in a re-sealable bag.
3. Add crushed garlic and shake well.
4. Add pre-washed chicken pieces and shake sealed bag until chicken is well coated.
5. Place 1 tbsp of butter in roasting pan and let melt in oven.
6. Remove when butter is melted. Do not let burn.
7. Add 1 tbsp of olive oil and swish together until incorporated.
8. Place coated chicken in pan, making sure oil is absorbed on bottom.
9. Drizzle remaining 1 tbsp of olive oil over top.
10. Increase heat to 425° and bake chicken uncovered for 15 -20 minutes (or until bottom crisps). Turn chicken and cook until other side is crispy.

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