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Grilled Swordfish

October 4, 2017 By Leave a Comment

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Grilled Swordfish

Category: Recipes

2 servings

Ingredients

  • 16 oz SWORDFISH, wild caught (2 swordfish steaks)
  • 1 tbsp. VIRGIN OLIVE OIL, 100% first cold pressed, unrefined
  • 1 dash SEA SALT
  • 1 tbsp. GARLIC, RAW, minced
  • 1 dash BLACK PEPPER, ground

Instructions

  1. Wash swordfish and pat dry.
  2. Mix 1/2 tbsp. of olive oil with minced garlic, salt and pepper.
  3. Coat both sides of fish.
  4. Heat a stovetop grill pan on medium-high heat.
  5. Add 1/2 tbsp. of olive oil to grill pan to coat surface.
  6. Place swordfish on hot lightly oiled pan and cook for about 3-4 minutes on each side.
  7. Be careful not to overcook. Fish should be opaque, have nice sear marks on each side and easily flake.
6.1.4
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Tagged With: 15 minute recipes, date night dinners, grilled fish recipes, grilled swordfish, low calorie fish, pescatarian diet, pescatarian recipes

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