Grilled Swordfish

Ingredients

• 16 oz SWORDFISH, wild caught (2 swordfish steaks)
• 1 tbsp. VIRGIN OLIVE OIL, 100% first cold pressed, unrefined
• 1 dash SEA SALT
• 1 tbsp. GARLIC, RAW, minced
• 1 dash BLACK PEPPER, ground

Instructions

1. Wash swordfish and pat dry.
2. Mix 1/2 tbsp. of olive oil with minced garlic, salt and pepper.
3. Coat both sides of fish.
4. Heat a stovetop grill pan on medium-high heat.
5. Add 1/2 tbsp. of olive oil to grill pan to coat surface.
6. Place swordfish on hot lightly oiled pan and cook for about 3-4 minutes on each side.
7. Be careful not to overcook. Fish should be opaque, have nice sear marks on each side and easily flake.

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