Grilled Swordfish October 4, 2017 By Jump to recipe Grilled Swordfish October 4, 2017 by EIR Category Recipes Persons 2 Ingredients 16 oz SWORDFISH, wild caught (2 swordfish steaks) 1 tbsp. VIRGIN OLIVE OIL, 100% first cold pressed, unrefined 1 dash SEA SALT 1 tbsp. GARLIC, RAW, minced 1 dash BLACK PEPPER, ground Instructions Wash swordfish and pat dry. Mix 1/2 tbsp. of olive oil with minced garlic, salt and pepper. Coat both sides of fish. Heat a stovetop grill pan on medium-high heat. Add 1/2 tbsp. of olive oil to grill pan to coat surface. Place swordfish on hot lightly oiled pan and cook for about 3-4 minutes on each side. Be careful not to overcook. Fish should be opaque, have nice sear marks on each side and easily flake. Tags 15 minute recipes, date night dinners, grilled fish recipes, grilled swordfish, low calorie fish, pescatarian diet, pescatarian recipes © 2023 Copyright © 2016. ChristLight Productions Ltd, LLC. All Rights Reserved.