Garlic Chicken

Ingredients

• 2 lbs chicken breast, boneless (4 halves), organic
• 1/2 cup gluten free, all purpose flour
• 2 tsp extra virgin olive oil, 100% first cold pressed, unrefined
• 4 cloves garlic, raw, minced
• 1 dash black pepper, ground
• 1/3 cup balsamic vinegar
• 1 cup chicken broth, organic, low sodium
• 2 tbsp. distilled water
• 1 tbsp. cornstarch, organic

Instructions

1. Rinse chicken breasts and pat dry with paper towels.
2. Dredge chicken in flour and shake off excess
3. Heat large heavy non-stick pan over medium high heat.
4. Add EVO and swirl pan to ensure well coated with oil.
5. When EV is hot add chicken and cook on medium high heat on one side for 2-3 minutes or until golden
6. Add garlic to pan and turn chicken to cook other side for 2-3 minutes or until golden.
7. Lower heat to medium and add broth, balsamic vinegar and pepper and cook covered for 5 to 10 minutes or until chicken is tender and cooked through.
8. Remove from pan and keep warm.
9. Pour water into a cup or small bowl and add cornstarch, stirring until dissolved.
10. Add mixture to skilled and boil for 1 to 2 minutes or until thick and smooth.
11. Pour sauce over chicken and serve immediately.

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