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Fish Over Steamed Spinach

September 15, 2017 By

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Fish Over Steamed Spinach

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EIR
September 15, 2017
by EIR
Category Recipes
Persons
4

Ingredients

  • 4 fillets FLATFISH, FLOUNDER & SOLE SPECIES, COOKED
  • 1 1/2 tbsp MUSTARD, PREPARED, YELLOW
  • 1/2 oz GREEK YOGURT, PLAIN
  • 1/4 tbsp SALAD DRESSING, RANCH, NONFAT
  • 2 lbs SPINACH, RAW

Instructions

  1. Preheat oven to 400 F.
  2. Rinse fish and pat dry with paper towels. Arrange in an oven proof glass baking dish.
  3. Mix the dressing, yogurt, and mustard and spoon evenly over fish.
  4. Bake until fish is no longer translucent, 8 to 10 minutes.
  5. Remove tough stems, thoroughly rinse spinach and drain.
  6. Heat a non stick skillet over medium-high heat.
  7. When the skillet is hot, add the spinach and stir-fry just to wilt the leaves, about 1-2 minutes. Arrange spinach in a single layer on serving plates and top with baked fish.
  8. Serve immediately.

Tags

20 minute meals,
fish,
flat fish recipes,
flounder recipes,
pescatarian,
spinach
© 2023 Copyright © 2016. ChristLight Productions Ltd, LLC. All Rights Reserved.

Tagged With: 20 minute meals, fish, flat fish recipes, flounder recipes, pescatarian, spinach

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