Fish Over Steamed Spinach September 15, 2017 By Jump to recipe Fish Over Steamed Spinach September 15, 2017 by EIR Category Recipes Persons 4 Ingredients 4 fillets FLATFISH, FLOUNDER & SOLE SPECIES, COOKED 1 1/2 tbsp MUSTARD, PREPARED, YELLOW 1/2 oz GREEK YOGURT, PLAIN 1/4 tbsp SALAD DRESSING, RANCH, NONFAT 2 lbs SPINACH, RAW Instructions Preheat oven to 400 F. Rinse fish and pat dry with paper towels. Arrange in an oven proof glass baking dish. Mix the dressing, yogurt, and mustard and spoon evenly over fish. Bake until fish is no longer translucent, 8 to 10 minutes. Remove tough stems, thoroughly rinse spinach and drain. Heat a non stick skillet over medium-high heat. When the skillet is hot, add the spinach and stir-fry just to wilt the leaves, about 1-2 minutes. Arrange spinach in a single layer on serving plates and top with baked fish. Serve immediately. Tags 20 minute meals, fish, flat fish recipes, flounder recipes, pescatarian, spinach © 2023 Copyright © 2016. ChristLight Productions Ltd, LLC. All Rights Reserved.