Dijon Thyme Halibut

Ingredients

• 3 oz halibut, atlantic or pacific wild
• 1 tbsp Dijon mustard, organic
• 1 tsp thyme, fresh, minced
• 1 tsp garlic, minced
• 1/2 tsp black ground pepper

Instructions

1. Preheat oven to 375°.
2. In a small bowl mix dijon mustard, thyme, garlic and black pepper.
3. Place halibut on a parchment paper lined baking sheet.
4. Brush fish with dijon mustard mixture and bake for 12-15 minutes.
5. Can also be grilled. Preheat the grill or grill pan and grill for 4 to 6 minutes each side.
6. May substitute any white fish in this recipe.

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