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Crockpot Lima Beans & Ham

August 30, 2017 By

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Crockpot Lima Beans & Ham

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EIR
August 30, 2017
by EIR
Category Recipes
Persons
6
Cook Time
2 hours, 30 minutes
Total Time
2 hours, 30 minutes

Ingredients

  • 2 cups lima beans, dried
  • 2 cups distilled water
  • 2 cups chicken or vegetable broth, low sodium
  • 8 oz. ham, uncured, cubed
  • 2 tbsp. extra virgin olive oil
  • 1 tbsp. tapioca flour
  • 1 small onion, chopped
  • 1 tbsp. garlic, raw, minced
  • 1/2 tsp black pepper, ground
  • 1/2 tsp tumeric

Instructions

  1. Sort and soak dried beans according to package directions.
  2. In medium pan add 2 tbsp. olive oil and chopped onions and garlic.
  3. Sauté on medium high heat until onions are translucent and slightly caramelized.
  4. Add cubed ham and cook until slightly browned.
  5. Transfer onions and ham to crockpot and add prepared beans.
  6. To the pan with ham drippings add 1 tbsp. of tapioca flour and brown over med heat.
  7. Slowly add 1 cup of chicken broth, stirring constantly to create roux.
  8. Add remaining broth and 2 cups of water to crockpot, then add roux, pepper and turmeric, mixing well to incorporate roux.
  9. Set crockpot to low heat and cook up to 2 hours or until beans are tender.
  10. Can substitute chicken, beef or lamb, but nutritional analysis will vary.
  11. If using beef, add 1 tsp cumin; if using lamb add 1/2 tsp cinnamon.

Tags

crockpot meals,
ham,
lima beans,
lima beans and ham,
one pot meals,
slow cooking
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Tagged With: crockpot meals, ham, lima beans, lima beans and ham, one pot meals, slow cooking

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