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Chicken Cordon Bleu

June 8, 2016 By

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Chicken Cordon Bleu

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EIR
June 8, 2016
by EIR
Category Recipes
Persons
4

Ingredients

  • 2 lbs chicken breast, boneless, skinless (4 halves)
  • 2 tbsp gluten free all purpose flour, organic
  • 1 tsp paprika
  • 1 tsp mustard seed, yellow
  • 4 slices ham, 5% fat, organic (optional)
  • 2 oz fresh mozzarella cheese, part skim
  • 2 tsp extra virgin olive oil, 100% first cold pressed, unrefined

Instructions

  1. Rinse chicken breasts and pat dry with paper towels.
  2. Place breasts, smooth side up, between 2 sheets of plastic wrap.
  3. Using the smooth side of a meat mallet, flatten breasts to half or less of their original thickness.
  4. Cut each slice of cheese in half and place half a slice on each slice of ham.
  5. Fold each ham slice over the cheese to form a packet that is about half as big as the piece of chicken.
  6. Place a packet on top of each breast. If making without ham, place cheese slices directly on top of chicken breast.
  7. Fold the breast in half over the packet.
  8. Use a wooden toothpick or small metal skewer to secure each breast.
  9. On a medium plate, mix GF flour, mustard powder, and paprika.
  10. Coat each breast with flour mixture, then tap lightly to remove excess.
  11. Heat a large non stick oven proof skillet over medium-low heat.
  12. Add oil and swirl to coat bottom of skillet.
  13. When oil is hot, add chicken and sauté on each side about 5 minutes.
  14. Finish in a 350 ° oven for about 20 minutes.
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