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Chicken Breast with Tarragon Caper Sauce

June 8, 2016 By

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Chicken Breast With Tarragon Caper Sauce

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EIR
June 8, 2016
by EIR
Category Recipes
Persons
1

Ingredients

  • 3 oz chicken breast, boneless, raw
  • 1 tsp extra virgin olive oi, 100% first pressed cold, unrefined
  • 1/8 tsp salt, sea
  • ¼ tsp black pepper, ground
  • 1 tsp shallots, raw, chopped
  • ½ cup chicken broth, organic, low sodium
  • ½ tsp cornstarch, organic
  • 2 tsp capers, nonpareilles
  • 1 tbsp. lemon juice, raw
  • 1/2 tsp tarragon, dried, leaves

Instructions

  1. Place chicken breast between 2 sheets of plastic wrap and pound to 1/2" thickness.
  2. Season chicken with salt and pepper.
  3. In skillet heat skillet cook in olive oil cook chicken for 2 minutes on each side.
  4. Remove from pan, add chopped shallots and sauté 1 minute.
  5. Combine broth and cornstarch, stirring with a whisk.
  6. Add broth mixture to pan with capers, lemon juice and tarragon.
  7. Bring to a boil and reduce about 3-5 minutes.
  8. Preheat oven to 375 degrees, place chicken in a baking dish, cover with sauce and bake for 20-30 minutes.
© 2023 Copyright © 2016. ChristLight Productions Ltd, LLC. All Rights Reserved.

 

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