Cauliflower & Cheese Croquettes
June 8, 2016
Category
Recipes
Persons
2
Prep Time
20 minutes
Cook Time
10 minutes
Ingredients
- 1 head CAULIFLOWER, RAW MEDIUM
- 1/4 cup PARMESAN & RAMANO CHEESE, GRATED
- 1 large EGG, BEATEN, ORGANIC
- 2 cloves GARLIC, MINCED
- 1 tbsp PARSELY, FRESH, MINCED
- 1/4 cup ALL PURPOSE BAKING FLOUR, GLUTEN FREE
- 1/4 tsp SEA SALT
Instructions
- Steam and rice cauliflower.
- Mix flour and salt in separate bowl.
- In a new bowl mix cauliflower, slightly beaten egg, minced garlic, parsley and cheese.
- Take handful of mixture and form ball in hand, then pat to flatten. Should fit in palm of hand.
- Coat with gluten free flour mixture.
- Brown on both sides in lightly oiled non-stick pan on medium high heat.
- Makes 5 -6 croquettes
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