Cauliflower & Cheese Croquettes

Ingredients

• 1 head CAULIFLOWER, RAW MEDIUM
• 1/4 cup PARMESAN & RAMANO CHEESE, GRATED
• 1 large EGG, BEATEN, ORGANIC
• 2 cloves GARLIC, MINCED
• 1 tbsp PARSELY, FRESH, MINCED
• 1/4 cup ALL PURPOSE BAKING FLOUR, GLUTEN FREE
• 1/4 tsp SEA SALT

Instructions

1. Steam and rice cauliflower.
2. Mix flour and salt in separate bowl.
3. In a new bowl mix cauliflower, slightly beaten egg, minced garlic, parsley and cheese.
4. Take handful of mixture and form ball in hand, then pat to flatten. Should fit in palm of hand.
5. Coat with gluten free flour mixture.
6. Brown on both sides in lightly oiled non-stick pan on medium high heat.
7. Makes 5 -6 croquettes

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