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Buffalo Cauliflower (GF)

April 22, 2016 By

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Buffalo Cauliflower (GF)

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EIR
April 22, 2016
by EIR
Category Recipes
Persons
4
Buffalo Cauliflower (GF)

Ingredients

  • 1 head cauliflower, raw
  • 1/4 cup vinegar, balsamic
  • 1/4 cup raw maple syrup, 100%
  • 4.5 oz tomato paste, organic, low sodium
  • 1 tbsp chili powder
  • 1 tsp paprika, ground
  • 1/8 tsp salt, iodized
  • 1/8 tsp cayenne pepper (optional to desired heat)

Instructions

  1. Wash and separate cauliflower into bite size pieces.
  2. In a small saucepan, mix balsamic vinegar, maple syrup, tomato paste, chili powder, paprika and salt to a boil stirring constantly.
  3. Lower heat when it begins to bubble.
  4. Let simmer on low for 10-15 minutes, will thicken as it cooks.
  5. Once it reaches the consistency of thick barbecue sauce, remove from heat.
  6. Coat cauliflower with sauce liberally.
  7. Bake in a 350 degree oven until cauliflower is tender, about 20 minutes.
  8. Serve with extra sauce on side for dipping.

Tags

barbecue cauliflower,
buffalo wings,
cauliflower,
cauliflower buffalo wings,
healthy party snacks,
healthy snacks,
party snacks,
superbowl snacks
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Tagged With: barbecue cauliflower, buffalo wings, cauliflower, cauliflower buffalo wings, healthy party snacks, healthy snacks, party snacks, superbowl snacks

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