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Cajun Tortilla Wraps (GF)

August 20, 2016 By

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Cajun Tortilla Wrap

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EIR
August 20, 2016
by EIR
Category Recipes
Persons
4
Serving Size
2 tortillas per serving

Ingredients

  • 1/4 lbs turkey sausage, hot, smoked
  • 1/4 med onion, raw, diced
  • 1/4 med green bell pepper, diced
  • 1/2 cup celery, raw, diced
  • 1/2 clove garlic, raw, minced
  • 1/2 cup basmati rice, dry
  • 5/8 cup water
  • 4 oz tomatoes, pureed
  • 1/2 tsp pepper, red or cayenne
  • 1/2 lbs. chicken breast, skinless, boneless
  • 1 tsp cumin, ground
  • 1/2 tsp chili powder
  • 1 tsp garlic powder
  • 1 dash pepper, black, ground
  • 8 tortilla gluten free tortilla, corn
  • 2 med tomatoes, raw
  • 1 small onion, raw

Instructions

  1. For jambalaya rice heat medium non stick saucepan over medium heat.
  2. Cook sausage, bell pepper, celery, and garlic for 2 to 3 minutes, stirring occasionally until vegetables are tender.
  3. Add rice and cook for 2 minutes, stirring occasionally.
  4. Stir in remaining jambalaya rice ingredients (water tomato sauce and cayenne).
  5. Bring mixture to a boil over high heat.
  6. Reduce heat to low and cook, covered, for 20 to 25 minutes, or until rice is tender.
  7. Set aside.
  8. For the spicy chicken strips, rinse chicken breasts and pat dry with paper towels.
  9. Cut breasts into 8 strips.
  10. Combine the cumin, chili powder, garlic powder, and pepper in a small bowl.
  11. Sprinkle half the seasoning mixture on the side of chicken.
  12. Heat l0-inch non stick or cast-iron skillet over medium-high heat.
  13. Place the chicken strips, seasoned side down, in the skillet.
  14. Sprinkle the remaining seasoning mixture over the top surface.
  15. Cook the chicken strips 2 to 3 minutes on each side, or until they are no longer pink in the center.
  16. Set aside.
  17. If preparing wraps to eat right away, preheat oven to 350 °F.
  18. Wrap tortillas completely in foil and warm for 10 minutes.
  19. To assemble wraps, place a few slices of tomato and red onion in the middle of a tortilla. Warm for eating right away or room temperature for later.
  20. Place a cooked chicken strip on top of the tomato and onion slices.
  21. Spoon about 1/3 cup of rice onto the chicken.
  22. Fold the right third of the tortilla to the center.
  23. Bring the bottom half up to the top.
  24. Roll the bottom edge up to the top.

Tags

cajun tortilla wraps,
Eating in the Real,
Eating in the Real with Renee,
gluten free,
gluten free mexican dishes,
mexican dishes
© 2025 Copyright © 2016. ChristLight Productions Ltd, LLC. All Rights Reserved.
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Tagged With: cajun tortilla wraps, Eating in the Real, Eating in the Real with Renee, gluten free, gluten free mexican dishes, mexican dishes

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