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Creamed Broccoli Cauliflower Soup (DF)

October 6, 2017 By

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creamed Broccoli Cauliflower Soup (DF)

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EIR
October 6, 2017
by EIR
Category Recipes
Persons
4

Ingredients

  • 1 head CAULIFLOWER, GREEN, RAW
  • 2 cup BROCCOLI FLOWER CLUSTERS, RAW
  • 2 tsp OLIVE OIL, EXTRA VIRGIN, 100% first cold pressed unrefined
  • 1/2 cup ONION, RAW, CHOPPED
  • 1/2 cup LEEK, RAW, bulb & lower leaf, CHOPPED
  • 1 med stalk CELERY, RAW
  • 1/2 cup WHITE WINE, DRY
  • 4 cup VEGETBLE BROTH, ORGANIC, LOW SODIUM
  • 1 cup COCONUT MILK
  • 2 tbsp DILL WEED, FRESH
  • 1/2 tsp NUTMEG, GROUND

Instructions

  1. Chop onion, carrot, leek and celery.
  2. Add oil to pot.
  3. Add chopped vegetables and sauté until tender.
  4. Break apart broccoli and cauliflower in flowerets.
  5. Add broccoli, cauliflower, wine and broth to pot.
  6. Cook 15-20 minutes or until broccoli and cauliflower are soft.
  7. Remove from heat.
  8. With an immersion blender, begin to puree mixture, gradually add coconut milk, dill and nutmeg.
  9. Puree until smooth.

Tags

anti-inflammatory diet,
anti-inflammatory recipes,
cream of broccoli & cauliflower soup,
creamed soup recipes,
diary free creamed soups,
vegan diet,
vegan soup recipes,
vegetarian diet,
winter soup recipes
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Tagged With: anti-inflammatory diet, anti-inflammatory recipes, cream of broccoli & cauliflower soup, creamed soup recipes, diary free creamed soups, vegan diet, vegan soup recipes, vegetarian diet, winter soup recipes

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