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Blackened Salmon

February 5, 2017 By

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Blackened Salmon

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EIR
February 5, 2017
by EIR
Category Recipes
Persons
1
Blackened Salmon

Ingredients

  • 2 oz salmon, atlantic, wild, raw
  • 1 tbsp smoked paprika, ground
  • 1 tbsp red chili powder
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper, ground
  • 1/2 tsp thyme, fresh (optional)
  • 1/2 tsp garlic, fresh, minced (optional)
  • 1 tbsp. + 1 tsp olive oil, extra virgin, 100% first cold press, unrefined

Instructions

  1. Mix dried ingredients in a small bowl.
  2. If using garlic, combine with olive oil and brush on all sides of salmon.
  3. Sprinkle flesh side of salmon with seasonings.
  4. Heat non-stick skillet on high heat until hot, then turn down to medium and add the 1 tsp of olive to pan.
  5. Add salmon, blackened side down and cook for 2-3 minutes.
  6. Flip and cook skin side down for additional 2-3 mins until skin crisps and salmon easily flakes. Do not over cook.

Tags

blackened salmon,
Eating in the Real,
Eating in the Real with Renee,
keto diet,
lean protein,
omega-3,
paleo,
salmon
© 2023 Copyright © 2016. ChristLight Productions Ltd, LLC. All Rights Reserved.

Tagged With: blackened salmon, Eating in the Real, Eating in the Real with Renee, keto diet, lean protein, omega-3, paleo, salmon

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