Beef and Mushroom Stew

Ingredients

• 1 lb BEEF, TOP SIRLOIN STEAK, BONELESS, RAW
• 3 cloves GARLIC, RAW
• 1 cup ONION, RAW, CHOPPED
• 1 tsp OLIVE OIL, EXTRA VIRGIN, 100% first cold pressed unrefined
• 2 tbsp GLUTEN FREE ALL PURPOSE FLOUR
• 1 tsp BLACK PEPPER, GROUND
• 3 cup MUSHROOM, RAW
• 1 1/2 cup WHITE WINE, DRY
• 1/2 cup WATER
• 1/4 cup ORANGE JUICE, ORGANIC, NO ADDED SUGAR
• 2 tsp BASIL, DRIED, LEAVES
• 1 tsp THYME, DRIED
• 1.5 cup TOMATOES, DICED
• 1 cup CARROT, RAW, SLICED

Instructions

1. Cut beef into cubes.
2. Chop garlic and add oil to a skillet.
3. Add beef , garlic and onion and sauté 5 minutes.
4. Combine GF flour and pepper and sprinkle over beef.
5. Cook 1 minute, stirring constantly.
6. Add mushrooms and next 7 ingredients.
7. Bring to a boil, then reduce heat and simmer uncovered.
8. Stir occasionally and simmer 40 minutes or until beef is tender.

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