Broccoli & Cheese Omelet
Persons
1
Ingredients
- 2 tsp EVO, 100% first cold pressed, unrefined
- 1 dash black pepper ground
- 1 dash sea salt
- 3 large eggs, chicken (whole or egg white only)
- 1 tbsp cheddar or Colby cheese, lowfat, shredded
- 1/4 cup broccoli, boiled
Instructions
- Add EVO to a non stick skillet and place over medium/high heat.
- In a small bowl, combine eggs and seasoning, beat and pour mixture into pan.
- With 1 hand, move pan back and forth.
- Use other hand to stir eggs in a circular motion with a fork. Do not scrape bottom of pan.
- Sprinkle with low fat cheese and broccoli.
- When omelet is almost cooked, fold omelet over with fork while holding pan at 45° angle.
- Roll omelet onto plate to serve.
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