Broccoli & Cheese Omelet

Ingredients

• 2 tsp EVO, 100% first cold pressed, unrefined
• 1 dash black pepper ground
• 1 dash sea salt
• 3 large eggs, chicken (whole or egg white only)
• 1 tbsp cheddar or Colby cheese, lowfat, shredded
• 1/4 cup broccoli, boiled

Instructions

1. Add EVO to a non stick skillet and place over medium/high heat.
2. In a small bowl, combine eggs and seasoning, beat and pour mixture into pan.
3. With 1 hand, move pan back and forth.
4. Use other hand to stir eggs in a circular motion with a fork. Do not scrape bottom of pan.
5. Sprinkle with low fat cheese and broccoli.
6. When omelet is almost cooked, fold omelet over with fork while holding pan at 45° angle.
7. Roll omelet onto plate to serve.

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