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Broccoli & Cheese Omelet

May 18, 2016 By

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Broccoli & Cheese Omelet

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EIR
May 18, 2016
by EIR
Category Recipes
Persons
1

Ingredients

  • 2 tsp EVO, 100% first cold pressed, unrefined
  • 1 dash black pepper ground
  • 1 dash sea salt
  • 3 large eggs, chicken (whole or egg white only)
  • 1 tbsp cheddar or Colby cheese, lowfat, shredded
  • 1/4 cup broccoli, boiled

Instructions

  1. Add EVO to a non stick skillet and place over medium/high heat.
  2. In a small bowl, combine eggs and seasoning, beat and pour mixture into pan.
  3. With 1 hand, move pan back and forth.
  4. Use other hand to stir eggs in a circular motion with a fork. Do not scrape bottom of pan.
  5. Sprinkle with low fat cheese and broccoli.
  6. When omelet is almost cooked, fold omelet over with fork while holding pan at 45° angle.
  7. Roll omelet onto plate to serve.

Tags

breakfast,
broccoli,
Eating in the Real,
Eating in the Real with Renee,
healthy eats,
healthy recipes,
omelettes,
paleo,
vegetarian
© 2023 Copyright © 2016. ChristLight Productions Ltd, LLC. All Rights Reserved.

 

 

 

Tagged With: breakfast, broccoli, Eating in the Real, Eating in the Real with Renee, healthy eats, healthy recipes, omelettes, paleo, vegetarian

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