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Eating in the Real with Renée

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Wednesday – July 20, 2016

June 9, 2016 By

Breakfast

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
CANTALOUPE 1 cup 54 13 1 0 0 0 0
BAGEL (GF) 1 serving 290 44 7 10 0 0 0
NEUFCHATEL/CREAM CHEESE 1/2 oz. 35 1 2 3 0 0 0

Morning Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
BLACKBERRIES, RAW 1/2 cup 31 7 1 0 0 0 0
RASPBERRIES 1/2 cup 32 7 1 0 0 0 0
STRAWBERRIES, RAW 1 cup 48 12 2 0 0 0 0
WHIPPED COCONUT CREAM 2 tbsp 20 3 0 1 0 0 0

Lunch

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
GREEN LEAF SALAD 1/2 serving 95 7 2 8 0 0 0
BALSAMIC VINAIGRETTE DRESSING, ORGANIC 2 fl oz 40 12 0 3 0 0 0
MUSHROOM CHICKEN SPINACH PIZZA (GF) 1 serving 414 20 17 29 0 0 0

Afternoon Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
NO BAKE ENERGY BITES 1 serving 140 14 3 8 0 0 0
MILK (NON-DAIRY OR DAIRY), NONFAT 1 cup 90 13 9 0 0 0 0

Dinner

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
STUFFED FISH FILLETS 1 serving 214 7 34 6 0 0 0
BROCCOLI STIR-FRY 1 serving 150 23 13 5 0 0 0
BROWN RICE, WHOLE GRAIN 1/2 cup 108 22 3 1 0 0 0

Evening Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
GRAHAM CRACKER 1 SERVING 59 11 1 13 4 0 8
GREEK YOGURT, VANILLA 6 oz 125 19 14 0 0 0 0

Total Nutritional Values

Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
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Filed Under: Meal Plans

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