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Eating in the Real with Renée

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Wednesday, August 3, 2016

August 1, 2016 By

Breakfast

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
BAGEL (GF) 1 serving 290 44 7 10 0 0 0
NEUFCHATEL/CREAM CHEESE 1/2 oz. 35 1 2 3 0 0 0
CHOCOLATE SMOOTHIE 1 serving 253 39 6 5 16 9 62

Morning Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
APPLE 1 small 77 21 0 0 0 0 0
PEANUT BUTTER, CREAMY 1 tbsp 95 4 4 8 1 0 74

Lunch

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
YELLOW FIN TUNA AND CITRUS SALAD 1 386 8 26 22 0 0 250
RICE BRAN CRACKER 8 pieces 147 25 4 4 0 0 271

Afternoon Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
GRAPES, ANY VARIETY 1 cup 62 15 1 0 15 0 0

Dinner

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
RED RICE SALAD 1 164 32 6 2 2 3 68
GARLIC CHICKEN WINGS 1 250 6 19 15 0 0 197
SAUTÈED BABY SPINACH 1 serving 169 12 3 14 0 0 0

Evening Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
STRAWBERRIES, RAW 1 cup 48 12 2 0 0 0 0
WHIPPED COCONUT CREAM 2 tbsp 20 3 0 1 0 0 0

Total Nutritional Values

Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)

Filed Under: Meal Plans, Recipes

Category:

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