Breakfast
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| BAGEL (GF) | 1 serving | 290 | 44 | 7 | 10 | 0 | 0 | 0 |
| NEUFCHATEL/CREAM CHEESE | 1/2 oz. | 35 | 1 | 2 | 3 | 0 | 0 | 0 |
| CHOCOLATE SMOOTHIE | 1 serving | 253 | 39 | 6 | 5 | 16 | 9 | 62 |
Morning Snack
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| APPLE | 1 small | 77 | 21 | 0 | 0 | 0 | 0 | 0 |
| PEANUT BUTTER, CREAMY | 1 tbsp | 95 | 4 | 4 | 8 | 1 | 0 | 74 |
Lunch
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| YELLOW FIN TUNA AND CITRUS SALAD | 1 | 386 | 8 | 26 | 22 | 0 | 0 | 250 |
| RICE BRAN CRACKER | 8 pieces | 147 | 25 | 4 | 4 | 0 | 0 | 271 |
Afternoon Snack
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| GRAPES, ANY VARIETY | 1 cup | 62 | 15 | 1 | 0 | 15 | 0 | 0 |
Dinner
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| RED RICE SALAD | 1 | 164 | 32 | 6 | 2 | 2 | 3 | 68 |
| GARLIC CHICKEN WINGS | 1 | 250 | 6 | 19 | 15 | 0 | 0 | 197 |
| SAUTÈED BABY SPINACH | 1 serving | 169 | 12 | 3 | 14 | 0 | 0 | 0 |
Evening Snack
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| STRAWBERRIES, RAW | 1 cup | 48 | 12 | 2 | 0 | 0 | 0 | 0 |
| WHIPPED COCONUT CREAM | 2 tbsp | 20 | 3 | 0 | 1 | 0 | 0 | 0 |
Total Nutritional Values
| Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|