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Eating in the Real with Renée

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Tuesday – July 26, 2016

June 13, 2016 By

Breakfast

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
PEANUT BUTTER, CREAMY 1 tbsp 95 4 4 8 1 0 74
ENGLISH MUFFIN (GF) 1 serving 170 36 0 2 0 0 0
CANTALOUPE 1 cup 54 13 1 0 0 0 0
MILK (NON-DAIRY OR DAIRY), NONFAT 1 cup 90 13 9 0 0 0 0

Morning Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
APPLE 1 small 77 21 0 0 0 0 0
PRETZELS (GF) 24 small 120 24 3 4 0 0 250

Lunch

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
SOUTHWESTERN CONFETTI SALAD 1 serving 298 50 15 3 0 0 0
GRAPES, ANY VARIETY 1 cup 62 15 1 0 15 0 0

Afternoon Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
TRAIL MIX 1 serving 240 22 5 17 5 2 8

Dinner

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
SUMMER SQUASH W/ TOMATO & BASIL 1 serving 80 8 3 5 0 0 280
GARLIC CHICKEN 1 serving 369 17 53 8 0 0 330
BROWN RICE, WHOLE GRAIN 1/2 cup 108 22 3 1 0 0 0

Evening Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
GREEK YOGURT, VANILLA 6 oz 125 19 14 0 0 0 0
STRAWBERRIES, RAW 1 cup 48 12 2 0 0 0 0

Total Nutritional Values

Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)

Filed Under: Meal Plans

Category:

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