Breakfast
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| PEANUT BUTTER, CREAMY | 1 tbsp | 95 | 4 | 4 | 8 | 1 | 0 | 74 |
| ENGLISH MUFFIN (GF) | 1 serving | 170 | 36 | 0 | 2 | 0 | 0 | 0 |
| CANTALOUPE | 1 cup | 54 | 13 | 1 | 0 | 0 | 0 | 0 |
| MILK (NON-DAIRY OR DAIRY), NONFAT | 1 cup | 90 | 13 | 9 | 0 | 0 | 0 | 0 |
Morning Snack
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| APPLE | 1 small | 77 | 21 | 0 | 0 | 0 | 0 | 0 |
| PRETZELS (GF) | 24 small | 120 | 24 | 3 | 4 | 0 | 0 | 250 |
Lunch
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| SOUTHWESTERN CONFETTI SALAD | 1 serving | 298 | 50 | 15 | 3 | 0 | 0 | 0 |
| GRAPES, ANY VARIETY | 1 cup | 62 | 15 | 1 | 0 | 15 | 0 | 0 |
Afternoon Snack
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| TRAIL MIX | 1 serving | 240 | 22 | 5 | 17 | 5 | 2 | 8 |
Dinner
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| SUMMER SQUASH W/ TOMATO & BASIL | 1 serving | 80 | 8 | 3 | 5 | 0 | 0 | 280 |
| GARLIC CHICKEN | 1 serving | 369 | 17 | 53 | 8 | 0 | 0 | 330 |
| BROWN RICE, WHOLE GRAIN | 1/2 cup | 108 | 22 | 3 | 1 | 0 | 0 | 0 |
Evening Snack
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| GREEK YOGURT, VANILLA | 6 oz | 125 | 19 | 14 | 0 | 0 | 0 | 0 |
| STRAWBERRIES, RAW | 1 cup | 48 | 12 | 2 | 0 | 0 | 0 | 0 |
Total Nutritional Values
| Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|