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Eating in the Real with Renée

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Tuesday – July 19, 2016

June 9, 2016 By

Breakfast

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
ENGLISH MUFFIN (GF) 1 serving 170 36 0 2 0 0 0
ALMOND BUTTER 1 tbsp 98 3 4 9 0 0 0
MILK (NON-DAIRY OR DAIRY), NONFAT 1 cup 90 13 9 0 0 0 0
PLUM, RAW 1 med 30 8 0 0 0 0 0

Morning Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
SALAD DRESSING, RANCH, LIGHT 2 tbsp 77 3 0 7 0 0 0
CARROTS 1/2 cup 25 6 1 0 0 0 0
ORANGE, ANY VARIETY 1 med 62 15 1 0 0 0 0
BROCCOLI 1 cup 31 6 3 0 0 0 0

Lunch

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
STRAWBERRIES, RAW 1 cup 48 12 2 0 0 0 0
FIRE ROASTED CORN & TOMATO SALAD 1.5 serving 135 26 4 1 0 0 0
PAN SEARED CHICKEN BREAST 3 oz. 128 0 26 3 0 0 0

Afternoon Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
TORTILLA CHIPS (GF) 1 serving 170 28 6 4 0 0 0
TRADITIONAL HUMMUS 1 serving 108 13 5 5 0 0 0
APPLE 1 small 77 21 0 0 0 0 0

Dinner

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
BLACKENED SALMON 1 serving 355 11 20 27 0 0 0
GREEN BEANS WITH FETA & ALMONDS 1 serving 160 11 10 10 0 0 0
MILK (NON-DAIRY OR DAIRY), NONFAT 1 cup 90 13 9 0 0 0 0

Evening Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
CHOCOMOLE 1/2 serving 185 30 3 8 0 0 0

Total Nutritional Values

Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
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Filed Under: Meal Plans

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