• Home
  • About the Show
    • Meet Renée
  • Recipes
  • Articles
  • Tips & Tools
  • Multimedia
    • Videos
    • Image Gallery
  • Fun Stuff
    • Contests and Giveaways
    • Events

Eating in the Real with Renée

YouTube
YouTube
Facebook
Facebook
fb-share-icon
Twitter
Visit Us
Follow Me
INSTAGRAM
Pinterest
Pinterest
Pin Share

Tuesday, August 2, 2016

August 1, 2016 By

Breakfast

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
ORANGE & OLIVE OIL MUFFINS (GF) 1 172 22 2 9 6 2 99
PLUM SAUCE 1 serving 16 4 0 0 3 0 0
MILK (NON-DAIRY OR DAIRY), NONFAT 1 cup 90 13 9 0 0 0 0

Morning Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
ALMOND BUTTER 1 tbsp 98 3 4 9 0 0 0
BANANA 1 med 105 27 1 0 0 0 0

Lunch

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
MARGHERITA WRAPS (GF) 1 serving 433 32 20 24 1 0 3
CAULIFLOWER, RAW 1/2 cup 13 2 1 0 1 1 15
SALAD DRESSING, RANCH, LIGHT 2 tbsp 77 3 0 7 0 0 0
CARROTS 1/2 cup 25 6 1 0 0 0 0

Afternoon Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
WATERMELON 1 cup 46 11 1 0 0 0 0
CANTALOUPE 1 cup 54 13 1 0 0 0 0
HONEYDEW MELON, DICED 1 cup 46 11 1 9 0 0 0
COTTAGE CHEESE, LOWFAT 1/2 cup 90 5 14 1 0 0 0

Dinner

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
CHICKEN CORDON BLEU 1/2 253 3 41 8 0 0 350
BROCCOLI STIR-FRY 1 serving 150 23 13 5 0 0 0
WHITE WINE 1 serving 188 6 0 0 2 0 0

Evening Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
TORTILLA CHIPS (GF) 1 serving 170 28 6 4 0 0 0
SALSA FRESCA 1 22 5 1 0 3 1 43

Total Nutritional Values

Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)

Filed Under: Meal Plans, Recipes

Category:

Don't miss an Episode! Subscribe to our Youtube Channel for NEW Episode notifications delivered directly to your inbox!

Subscribe to our Weekly Newsletter for EXCLUSIVE recipes, SPECIAL promotions, and FEATURED articles delivered directly to your inbox!

Featured Promotion

2016_07_15-Featured-Promo-thumb

Register to become eligible for entry into FREE GIVEAWAY DRAWINGS! Then follow us on Instagram, Facebook, Twitter, and Google+ to watch for Giveaway and Prize Announcements!

Commercial-Advertising-Filler_Image
Learn about EIR commercial advertising & co-branding opportunities!

Copyright © 2023 · ChristLight Productions Ltd, LLC · All Rights Reserved

DISCLAIMER · TERMS OF USE · PRIVACY POLICY · FRIENDS OF THE SHOW · NEWSLETTER · EVENTS · PRESS · ADVERTISING · CONTACT