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Eating in the Real with Renée

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Thursday – July 28, 2016

June 14, 2016 By

Breakfast

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
BANANA YOGURT MUFFINS W/FLAX 2 servings 236 49 7 2 8 2 120
APPLE 1 small 77 21 0 0 0 0 0
MILK (NON-DAIRY OR DAIRY), NONFAT 1 cup 90 13 9 0 0 0 0

Morning Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
PEANUT BUTTER BON-BONS/PATTIES 1 serving 97 4 4 8 2 2 74
MILK (NON-DAIRY OR DAIRY), NONFAT 1 cup 90 13 9 0 0 0 0

Lunch

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
PAN SEARED CHICKEN BREAST 3 oz. 128 0 26 3 0 0 0
SOUTHWESTERN CONFETTI SALAD 1 serving 298 50 15 3 0 0 0

Afternoon Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
WATERMELON 1 cup 46 11 1 0 0 0 0
COTTAGE CHEESE, LOWFAT 1/2 cup 90 5 14 1 0 0 0

Dinner

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
TROUT WITH BROCCOLI & GARLIC SAUCE 1 serving 397 14 21 29 0 2 220
CUCUMBER RADISH SALAD 1 serving 50 3 2 3 0 0 0
MILK (NON-DAIRY OR DAIRY), NONFAT 1 cup 90 13 9 0 0 0 0
WHITE WINE 1 serving 188 6 0 0 2 0 0

Evening Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
ANGEL FOOD CAKE 1 serving 129 29 3 0 0 0 0
STRAWBERRIES, RAW 1 cup 48 12 2 0 0 0 0
WHIPPED COCONUT CREAM 2 tbsp 20 3 0 1 0 0 0

Total Nutritional Values

Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
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Filed Under: Meal Plans

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