• Home
  • About the Show
    • Meet Renée
  • Recipes
  • Articles
  • Tips & Tools
  • Multimedia
    • Videos
    • Image Gallery
  • Fun Stuff
    • Contests and Giveaways
    • Events

Eating in the Real with Renée

YouTube
YouTube
Facebook
Facebook
Twitter
Visit Us
Follow
INSTAGRAM
Pinterest
Pinterest

Thursday – July 21, 2016

June 9, 2016 By

Breakfast

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
TOMATO & CHEESE OMELET 1 serving 186 8 19 9 0 0 0
WATERMELON 1 cup 46 11 1 0 0 0 0
HONEYDEW MELON, DICED 1 cup 46 11 1 9 0 0 0
WHOLE GRAIN BREAD (GF) 1 serving 70 11 2 2 0 0 0
BUTTER, NO ADDED SALT 1 tsp 33 0 0 4 0 0 0

Morning Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
PEACH, RAW 1/2 cup 30 7 1 0 0 0 0
GREEK YOGURT, VANILLA 6 oz 125 19 14 0 0 0 0

Lunch

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
MARGHERITA WRAPS (GF) 1 serving 433 32 20 24 1 0 3
GRAPES, ANY VARIETY 1 cup 62 15 1 0 15 0 0

Afternoon Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
ENERGY BARS 1 serving 209 38 8 17 13 3 8

Dinner

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
CHICKEN BREAST W/ TARRAGON & CAPER SAUCE 1 serving 158 4 19 7 0 0 0
SESAME GARLIC RICE 1 serving 170 28 6 4 2 5 154
CUCUMBER BLUEBERRY SALAD 1 serving 97 16 2 4 0 0 0

Evening Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
PEANUT BUTTER, CREAMY 1 tbsp 95 4 4 8 1 0 74
APPLE 1 small 77 21 0 0 0 0 0

Total Nutritional Values

Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)

Filed Under: Meal Plans

Category:

Don't miss an Episode! Subscribe to our Youtube Channel for NEW Episode notifications delivered directly to your inbox!

Subscribe to our Weekly Newsletter for EXCLUSIVE recipes, SPECIAL promotions, and FEATURED articles delivered directly to your inbox!

Featured Promotion

2016_07_15-Featured-Promo-thumb

Register to become eligible for entry into FREE GIVEAWAY DRAWINGS! Then follow us on Instagram, Facebook, Twitter, and Google+ to watch for Giveaway and Prize Announcements!

Commercial-Advertising-Filler_Image
Learn about EIR commercial advertising & co-branding opportunities!

Copyright © 2021 · ChristLight Productions Ltd, LLC · All Rights Reserved

DISCLAIMER · TERMS OF USE · PRIVACY POLICY · FRIENDS OF THE SHOW · NEWSLETTER · EVENTS · PRESS · ADVERTISING · CONTACT