Breakfast
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| TOMATO & CHEESE OMELET | 1 serving | 186 | 8 | 19 | 9 | 0 | 0 | 0 |
| WATERMELON | 1 cup | 46 | 11 | 1 | 0 | 0 | 0 | 0 |
| HONEYDEW MELON, DICED | 1 cup | 46 | 11 | 1 | 9 | 0 | 0 | 0 |
| WHOLE GRAIN BREAD (GF) | 1 serving | 70 | 11 | 2 | 2 | 0 | 0 | 0 |
| BUTTER, NO ADDED SALT | 1 tsp | 33 | 0 | 0 | 4 | 0 | 0 | 0 |
Morning Snack
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| PEACH, RAW | 1/2 cup | 30 | 7 | 1 | 0 | 0 | 0 | 0 |
| GREEK YOGURT, VANILLA | 6 oz | 125 | 19 | 14 | 0 | 0 | 0 | 0 |
Lunch
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| MARGHERITA WRAPS (GF) | 1 serving | 433 | 32 | 20 | 24 | 1 | 0 | 3 |
| GRAPES, ANY VARIETY | 1 cup | 62 | 15 | 1 | 0 | 15 | 0 | 0 |
Afternoon Snack
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| ENERGY BARS | 1 serving | 209 | 38 | 8 | 17 | 13 | 3 | 8 |
Dinner
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| CHICKEN BREAST W/ TARRAGON & CAPER SAUCE | 1 serving | 158 | 4 | 19 | 7 | 0 | 0 | 0 |
| SESAME GARLIC RICE | 1 serving | 170 | 28 | 6 | 4 | 2 | 5 | 154 |
| CUCUMBER BLUEBERRY SALAD | 1 serving | 97 | 16 | 2 | 4 | 0 | 0 | 0 |
Evening Snack
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| PEANUT BUTTER, CREAMY | 1 tbsp | 95 | 4 | 4 | 8 | 1 | 0 | 74 |
| APPLE | 1 small | 77 | 21 | 0 | 0 | 0 | 0 | 0 |
Total Nutritional Values
| Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|