• Home
  • About the Show
    • Meet Renée
  • Recipes
  • Articles
  • Tips & Tools
  • Multimedia
    • Videos
    • Image Gallery
  • Fun Stuff
    • Contests and Giveaways
    • Events

Eating in the Real with Renée

YouTube
YouTube
Facebook
Facebook
fb-share-icon
Twitter
Visit Us
Follow Me
INSTAGRAM
Pinterest
Pinterest
Pin Share

Thursday, August 4, 2016

August 1, 2016 By

Breakfast

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
SPINACH MUSHROOM ARTICHOKE CASSEROLE 1 serving 199 10 17 10 2 1 280
WHOLE GRAIN BREAD (GF) 1 serving 70 11 2 2 0 0 0
MILK (NON-DAIRY OR DAIRY), NONFAT 1 cup 90 13 9 0 0 0 0

Morning Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
ROASTED RED PEPPER HUMMUS 2 servings 148 17 7 8 4 6 10
CARROTS 1/2 cup 25 6 1 0 0 0 0
CELERY 1 cup 16 3 1 0 0 2 0
RICE BRAN CRACKER 8 pieces 147 25 4 4 0 0 271

Lunch

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
QUINOA AND BLACK BEAN SALAD (GF) 1.5 234 40 11 4 3 13 250
SWISS CHARD 1 6 1 0 0 0 0 61

Afternoon Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
ALMONDS, RAW 1 tbsp 52 2 2 4 0 1 0
HONEYDEW MOCKTAIL 1 serving 152 14 2 10 11 2 30

Dinner

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
BASMATI RICE WITH ORANGE MUSTARD DRESSING 1 200 36 3 5 1 1 56
PAN SEARED CHICKEN BREAST 3 oz. 128 0 26 3 0 0 0
BEET SALAD 1 serving 140 14 6 8 0 0 50

Evening Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
VANILLA ICE CREAM (DAIRY FREE) 1/2 cup 145 17 2 7 15 0 58
PEACH, RAW 1/2 cup 30 7 1 0 0 0 0

Total Nutritional Values

Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
Share

Filed Under: Meal Plans, Recipes

Category:

Don't miss an Episode! Subscribe to our Youtube Channel for NEW Episode notifications delivered directly to your inbox!

Subscribe to our Weekly Newsletter for EXCLUSIVE recipes, SPECIAL promotions, and FEATURED articles delivered directly to your inbox!

Copyright © 2025 · ChristLight Productions Ltd. · All Rights Reserved

DISCLAIMER · TERMS OF USE · PRIVACY POLICY · FRIENDS OF THE SHOW · NEWSLETTER · EVENTS · PRESS · ADVERTISING · CONTACT