Thursday, August 4, 2016

Breakfast

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
SPINACH MUSHROOM ARTICHOKE CASSEROLE	1 serving	199	10	17	10	2	1	280
WHOLE GRAIN BREAD (GF)	1 serving	70	11	2	2	0	0	0
MILK (NON-DAIRY OR DAIRY), NONFAT	1 cup	90	13	9	0	0	0	0

Morning Snack

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
ROASTED RED PEPPER HUMMUS	2 servings	148	17	7	8	4	6	10
CARROTS	1/2 cup	25	6	1	0	0	0	0
CELERY	1 cup	16	3	1	0	0	2	0
RICE BRAN CRACKER	8 pieces	147	25	4	4	0	0	271

Lunch

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
QUINOA AND BLACK BEAN SALAD (GF)	1.5	234	40	11	4	3	13	250
SWISS CHARD	1	6	1	0	0	0	0	61

Afternoon Snack

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
ALMONDS, RAW	1 tbsp	52	2	2	4	0	1	0
HONEYDEW MOCKTAIL	1 serving	152	14	2	10	11	2	30

Dinner

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
BASMATI RICE WITH ORANGE MUSTARD DRESSING	1	200	36	3	5	1	1	56
PAN SEARED CHICKEN BREAST	3 oz.	128	0	26	3	0	0	0
BEET SALAD	1 serving	140	14	6	8	0	0	50

Evening Snack

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
VANILLA ICE CREAM (DAIRY FREE)	1/2 cup	145	17	2	7	15	0	58
PEACH, RAW	1/2 cup	30	7	1	0	0	0	0

Total Nutritional Values

Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)